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Mon 24th Feb 2025 at 12:30pm by chriscou

Run > General
  • Time
    1:19:07
  • Miles
    7.49
  • Min/mi
    10:34
  • Pacing
    91.5%
  • WAVA
    46.82
  • Stride(cm)
    95
  • Cals
    901
  • Cadence
    161
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1403
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:03(11:21/mi) 117/128bpm [1328b/mi] 75cal
2) 0.62mi - 6:28(10:25/mi) 126/133bpm [1312b/mi] 75cal
3) 0.62mi - 6:27(10:24/mi) 131/136bpm [1361b/mi] 78cal
4) 0.62mi - 6:13(10:00/mi) 132/139bpm [1321b/mi] 72cal
5) 0.62mi - 6:33(10:33/mi) 138/148bpm [1455b/mi] 78cal
6) 0.62mi - 6:17(10:07/mi) 137/142bpm [1386b/mi] 76cal
7) 0.03mi - 30(18:42/mi) 130/136bpm [2430b/mi] 3cal
8) 0.62mi - 6:46(10:54/mi) 133/140bpm [1450b/mi] 73cal
9) 0.62mi - 6:23(10:16/mi) 136/141bpm [1397b/mi] 75cal
10) 0.62mi - 6:53(11:05/mi) 136/142bpm [1508b/mi] 71cal
11) 0.62mi - 6:18(10:08/mi) 137/143bpm [1389b/mi] 76cal
12) 0.62mi - 6:46(10:53/mi) 137/146bpm [1490b/mi] 70cal
13) 0.62mi - 6:27(10:22/mi) 136/143bpm [1411b/mi] 79cal
14) 0mi - 2(9:27/mi) 131/131bpm [1238b/mi]
7:03 6:28 6:27 6:13 6:33 6:17 30 6:46 6:23 6:53 6:18 6:46 6:27 2

Pace

29% 42% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:06 110 72-122 1332 152 102-162 6/0
0.50 5:44 2:42 10:48 122 118-127 1318 156 150-160 7/1
0.75 8:18 2:34 10:15 122 115-128 1251 160 154-164 6/13
1.00 10:56 2:38 10:34 125 121-128 1320 160 156-164 5/10
1.25 13:36 2:40 10:39 131 126-133 1395 161 156-164 7/5
1.50 16:18 2:42 10:49 131 125-136 1418 160 156-164 6/2
1.75 18:48 2:30 10:01 130 126-133 1302 161 156-164 6/5
2.00 21:19 2:31 10:03 133 128-137 1337 161 158-166 8/8
2.25 23:49 2:30 9:58 129 124-133 1287 162 158-166 4/11
2.50 26:20 2:32 10:07 134 131-139 1356 162 158-166 10/8
2.75 29:04 2:44 10:55 137 134-142 1495 162 158-168 8/4
3.00 31:42 2:38 10:31 140 129-148 1472 161 148-164 6/5
3.25 34:14 2:32 10:10 137 131-141 1392 162 156-164 6/2
3.50 36:43 2:29 9:57 138 133-142 1372 161 154-166 6/12
3.75 39:27 2:43 10:54 133 124-137 1449 158 108-166 5/10
4.00 42:14 2:47 11:07 129 116-136 1433 159 108-222 9/5
4.25 45:02 2:49 11:15 135 131-138 1518 162 156-166 7/3
4.50 47:35 2:33 10:10 136 130-140 1383 161 156-166 2/3
4.75 50:12 2:37 10:29 138 135-141 1446 160 156-166 10/3
5.00 52:43 2:31 10:06 134 128-140 1352 162 156-168 3/16
5.25 55:29 2:45 11:02 134 130-137 1477 162 154-168 6/8
5.50 58:17 2:48 11:12 136 128-141 1523 162 154-168 6/5
5.75 1:00:52 2:36 10:23 138 134-142 1432 160 154-166 4/2
6.00 1:03:27 2:35 10:20 137 130-141 1415 162 158-166 6/2
6.25 1:05:58 2:31 10:04 137 125-143 1378 162 158-166 6/13
6.50 1:08:42 2:44 10:56 136 125-140 1487 163 156-168 4/9
6.75 1:11:23 2:41 10:45 137 133-142 1472 161 154-166 6/6
7.00 1:14:14 2:51 11:24 140 136-146 1595 161 154-168 7/1
7.25 1:16:48 2:34 10:14 137 135-141 1403 162 156-166 4/2
7.49 1:19:07 2:19 9:51 131 126-137 1290 164 156-166 2/8

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 104m, Range 24m, Flat prediction 1:18:35
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.7% 11:26
See your biggest climbs

Cadence

161 (222 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 160 7.5 1:18:41 10:33
Walk 0.5 109 0 26 17:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 35.71% More
800m 4:54 9:52 40.51% More
1km 6:10 9:55 42.45% More
Mile 10:02 10:02 44.93% More
5k 31:52 10:15 46.95% More
5 miles 52:12 10:26 46.76% More
10k 1:05:03 10:28 46.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 48.09
5km 31:08 10:01 48.06
5M 51:33 10:19 47.35
10km 1:04:54 10:27 46.97
10M 1:47:29 10:45 46.58
Half 2:23:06 10:55 46.17
20M 3:44:05 11:12 46.13
Mara 4:58:21 11:23 46.33

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