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Mon 24th Feb 2025 at 10:14am by laterunner

Walk > Dog Walking
  • Time
    1:58:41
  • Miles
    4.40
  • Min/mi
    26:58
  • Stride(cm)
    55
  • Cals
    360
  • Cadence
    109
  • BPM
    61
  • %MHR
    35.6
  • B/mi
    1640
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 16:53(16:53/km) 73/84bpm [1232b/km] 55cal 43/68rpm
2) 1km - 14:53(14:53/km) 63/77bpm [937b/km] 51cal 49/63rpm
3) 1km - 22:55(22:55/km) 58/72bpm [1329b/km] 55cal 29/58rpm
4) 1km - 15:27(15:27/km) 56/65bpm [866b/km] 48cal 49/58rpm
5) 1km - 16:16(16:16/km) 57/65bpm [928b/km] 50cal 45/59rpm
6) 1km - 15:10(15:10/km) 60/76bpm [910b/km] 47cal 51/61rpm
7) 1km - 14:49(14:49/km) 58/73bpm [860b/km] 50cal 49/80rpm
8) 0.08km - 2:18(28:19/km) 60/68bpm [1699b/km] 4cal 23/55rpm
16:53 14:53 22:55 15:27 16:16 15:10 14:49 2:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:43 4:43 37:46 75 65-83 2833 108 100-122 1/2
0.25 8:10 3:27 27:38 70 57-79 1934 109 90-114 2/2
0.38 11:13 3:03 24:24 65 61-72 1586 113 106-118 2/1
0.50 14:02 2:49 22:31 76 65-84 1711 113 106-124 0/0
0.63 16:58 2:56 23:26 77 72-81 1804 114 108-124 2/1
0.75 20:15 3:17 26:12 63 53-77 1651 108 94-124 4/1
0.88 23:04 2:49 22:35 66 60-72 1491 110 102-118 12/0
1.00 25:49 2:45 22:03 60 53-71 1323 110 106-114 4/0
1.13 28:53 3:03 24:25 68 57-72 1660 110 106-114 3/2
1.25 31:59 3:06 24:48 56 53-61 1389 105 90-112 5/0
1.38 35:03 3:04 24:32 58 52-67 1423 105 82-112 7/0
1.50 38:11 3:08 25:06 59 54-62 1481 106 96-110 5/0
1.63 48:17 10:06 1:20:52 58 50-72 4690 104 94-112 2/1
1.75 51:31 3:14 25:52 58 55-63 1501 108 102-114 2/2
1.88 55:01 3:29 27:55 57 52-63 1591 108 98-114 3/2
2.00 57:56 2:55 23:20 58 54-64 1354 106 100-110 6/1
2.13 1:01:25 3:29 27:53 57 51-63 1589 104 94-114 2/4
2.25 1:04:17 2:52 22:58 55 52-59 1263 109 102-112 1/2
2.38 1:07:25 3:07 24:59 56 52-60 1399 108 100-114 1/4
2.50 1:10:27 3:02 24:17 57 51-61 1384 110 96-118 2/2
2.63 1:13:42 3:15 26:01 57 53-62 1483 102 94-114 1/6
2.75 1:16:33 2:51 22:50 58 54-63 1324 108 104-112 0/9
2.88 1:20:01 3:28 27:45 56 51-60 1554 110 104-116 8/0
3.00 1:22:53 2:52 22:55 58 54-65 1329 109 104-114 5/3
3.13 1:26:46 3:53 31:07 56 53-59 1742 108 100-112 2/2
3.25 1:29:42 2:55 23:24 55 53-59 1287 112 106-120 2/2
3.38 1:32:31 2:49 22:32 58 52-62 1307 110 104-112 0/8
3.50 1:35:46 3:15 26:02 65 58-72 1693 102 86-110 2/3
3.63 1:38:59 3:13 25:42 60 52-75 1542 106 94-114 2/5
3.75 1:42:41 3:43 29:40 65 57-73 1929 112 100-122 0/9
3.88 1:46:00 3:19 26:30 57 49-70 1510 110 100-120 1/11
4.00 1:48:38 2:38 21:06 57 51-64 1203 113 110-118 2/3
4.13 1:51:27 2:48 22:26 55 52-58 1234 113 110-118 3/1
4.25 1:54:15 2:49 22:28 54 51-58 1214 110 88-114 2/2
4.38 1:57:25 3:10 25:21 61 56-68 1547 107 86-116 2/2
4.40 1:58:41 1:16 51:39 59 54-63 3048 104 98-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.7% 29:27
    10 3.1% 25:58

  • Cadence Distribution

    109 avge / 124 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:09 More
    800m 10:52 21:53 More
    1km 14:27 23:15 More
    Mile 23:34 23:34 More
    5k 1:23:33 26:53 More
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