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Mon 24th Feb 2025 at 10:56am by theraithrover

Run > General
  • Time
    36:21
  • Miles
    4.01
  • Min/mi
    9:04
  • Pacing
    86.7%
  • WAVA
    61.71
  • Stride(cm)
    98
  • Cals
    382
  • Cadence
    180
  • BPM
    132
  • %MHR
    87.8
  • B/mi
    1194
  • Asc(m)
    174
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 119/128bpm [1215b/mi] 96cal 5.88/6.55mph
2) 1mi - 9:23(9:23/mi) 127/133bpm [1191b/mi] 94cal 6.4/6.85mph
3) 1mi - 9:04(9:04/mi) 135/145bpm [1223b/mi] 97cal 6.62/7.53mph
4) 1mi - 7:40(7:40/mi) 149/161bpm [1141b/mi] 95cal 7.83/8.83mph
5) 0.01mi - 3(6:13/mi) 161/161bpm [1001b/mi] 9.65/8.79mph
10:12 9:23 9:04 7:40 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +7 11:45 99 68-121 1163 159 96-164 0/2
0.25 2:52 1:24 11:10 121 119-123 1352 167 164-168 0/5
0.38 4:12 1:20 10:39 123 122-124 1310 168 166-172 6/7
0.50 5:37 1:26 11:25 125 124-127 1428 177 172-178 20/4
0.63 6:53 1:16 10:06 122 119-127 1232 174 172-178 11/0
0.75 8:03 1:10 9:22 117 114-120 1095 177 174-180 16/2
0.88 9:10 1:07 8:54 119 117-121 1060 178 176-180 1/6
1.00 10:20 1:10 9:20 125 120-128 1166 177 174-178 8/5
1.13 11:31 1:11 9:25 125 122-127 1178 178 176-178 3/6
1.25 12:45 1:14 9:56 127 122-131 1261 179 176-182 3/4
1.38 13:51 1:06 8:45 130 125-133 1138 180 178-184 3/6
1.50 15:01 1:10 9:22 124 122-126 1161 179 176-184 6/4
1.63 16:12 1:11 9:29 126 124-129 1194 180 178-184 9/5
1.75 17:21 1:09 9:11 127 125-128 1167 182 180-186 5/6
1.88 18:31 1:10 9:22 129 125-133 1209 180 178-184 7/7
2.00 19:43 1:12 9:34 131 128-133 1253 181 178-186 6/9
2.13 20:52 1:09 9:10 135 128-139 1238 180 178-184 11/4
2.25 22:04 1:12 9:38 134 131-139 1291 178 176-180 1/10
2.38 23:07 1:02 8:20 133 131-134 1108 180 178-184 9/9
2.50 24:10 1:03 8:27 129 127-131 1091 183 180-186 3/4
2.63 25:19 1:09 9:09 130 125-136 1190 182 178-186 5/3
2.75 26:33 1:14 9:50 139 135-143 1367 183 180-186 6/4
2.88 27:37 1:04 8:35 142 137-145 1219 186 184-188 1/9
3.00 28:47 1:10 9:18 137 134-139 1273 185 180-186 11/4
3.13 29:52 1:05 8:40 140 137-143 1213 185 182-188 0/7
3.25 30:49 58 7:42 143 142-143 1102 188 186-190 12/2
3.38 31:50 1:01 8:06 144 142-147 1167 187 184-190 5/5
3.50 32:47 57 7:36 147 145-148 1118 187 186-188 3/12
3.63 33:42 55 7:22 149 146-152 1098 191 188-194 0/12
3.75 34:39 56 7:31 156 154-157 1173 194 192-196 3/4
3.88 35:35 56 7:30 157 156-157 1177 191 186-194 0/4
4.00 36:26 51 6:48 158 157-161 1073 190 182-194 9/2
4.01 36:29 3 6:57 161 161-161 1118 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.9% 10:54
    16 6.9% 9:39
    12 9.4% 9:11
    12 7.6% 9:32
    11 8.2% 9:27

  • Cadence Distribution

    180 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 4 36:27 9:06
    Walk 0.0 96 0 1 INF:00:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 54.39% More
    800m 3:38 7:18 62.93% More
    1km 4:34 7:20 66.31% More
    Mile 7:39 7:39 69.57% More
    5k 27:05 8:43 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 63.80
    5km 27:44 8:56 62.15
    5M 45:56 9:11 61.54
    10km 57:50 9:18 61.18
    10M 1:35:45 9:35 60.95
    Half 2:07:29 9:44 60.57
    20M 3:19:39 9:59 60.77
    Mara 4:25:49 10:09 61.21
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