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Mon 24th Feb 2025 at 8:22am by AJLB

Bike > Virtual Ride
  • Time
    56:01
  • Miles
    31.19
  • Mph
    33.4
  • FBI
    147.70
  • Cals
    450
  • Watts
    141
  • Cadence
    79
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    214
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 31.19mi - 56:01(1:48/mi)
56:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 1:41 1:41 35.72 107 74-120 180 84 38-127 106 26-241 0/140
2.00 3:01 1:21 44.67 99 92-106 133 77 46-126 104 1-429 0/178
3.00 4:24 1:23 43.39 119 106-124 165 67 63-116 94 34-289 0/102
4.00 6:05 1:40 35.94 119 112-126 199 82 47-124 143 52-250 0/123
5.00 7:29 1:24 42.78 113 109-123 158 63 59-121 86 27-269 0/152
6.00 8:52 1:23 43.45 114 108-116 157 63 63-64 83 34-143 0/152
7.00 10:15 1:23 43.13 118 114-121 164 64 64-64 89 59-122 0/176
8.00 11:39 1:24 42.98 116 112-120 162 63 61-64 82 44-119 0/150
9.00 13:00 1:22 44.15 115 109-121 156 63 61-64 79 42-118 0/164
10.00 14:24 1:23 43.21 110 106-115 153 62 61-63 86 55-154 0/155
11.00 15:47 1:24 43.01 116 111-120 162 63 63-63 86 41-129 0/57
12.00 17:10 1:23 43.55 110 106-115 152 59 59-63 79 44-122 0/26
13.00 18:36 1:26 41.88 111 107-113 159 62 57-114 93 56-177 1/17
14.00 20:30 1:54 31.44 126 111-134 240 89 40-114 190 113-329 4/3
15.00 22:27 1:57 30.83 120 111-130 234 88 43-121 166 112-292 0/27
16.00 24:55 2:27 24.41 129 118-135 317 83 72-123 194 129-261 2/21
17.00 26:59 2:04 29.05 125 120-131 258 90 47-123 176 90-251 20/17
18.00 29:04 2:06 28.67 131 125-136 274 86 54-107 173 76-309 21/39
19.00 31:48 2:44 21.98 136 125-144 371 84 51-147 213 57-373 12/47
20.00 34:18 2:30 23.99 131 120-138 328 80 45-152 176 51-300 1/83
21.00 35:56 1:38 36.56 117 110-126 192 92 57-129 124 44-235 0/19
22.00 38:07 2:10 27.62 119 112-125 258 88 41-146 158 65-249 0/6
23.00 40:27 2:20 25.70 121 114-129 283 83 75-93 177 98-313 0/44
24.00 42:23 1:56 30.94 115 106-123 223 85 45-123 137 63-224 0/29
25.00 44:20 1:57 30.73 117 110-125 228 92 44-124 137 58-272 4/19
26.00 46:20 1:59 30.16 125 111-137 249 98 50-152 156 53-245 2/96
27.00 47:48 1:28 40.97 111 105-113 163 67 51-126 91 45-149 0/90
28.00 49:38 1:50 32.69 113 105-121 207 86 48-123 139 75-245 0/23
29.00 51:40 2:02 29.43 118 109-123 241 88 40-121 151 70-305 0/44
30.00 53:36 1:56 30.99 119 107-131 230 84 46-123 163 53-258 0/28
31.00 55:36 1:59 30.16 120 116-131 239 81 44-93 153 100-242 0/27
31.19 56:01 25 26.98 120 115-126 267 87 84-92 213 156-279 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 3.1% 17.6
    23 3.0% 17.6

  • Cadence Distribution

    79 avge / 152 max

  • Power Distribution

    141W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More
    5k 4:16 1:22 More
    5 miles 6:53 1:23 More
    10k 8:34 1:23 More
    10 miles 14:05 1:24 More
    Half 18:31 1:25 More
    20 miles 34:04 1:42 More
    Mara 46:17 1:46 More
    50k 55:36 1:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 16:46 1:41
    20km 21:07 1:42
    15 miles 25:47 1:43
    20 miles 34:58 1:45
    40km 44:02 1:46
    25 miles 44:18 1:46
    42km 46:22 1:47
    50 miles 1:32:23 1:51
    56 miles 1:44:10 1:52
    100 miles 3:12:36 1:56
    112 miles 3:37:11 1:56
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