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Mon 24th Feb 2025 at 9:36am by AJLB

Run > Treadmill
  • Time
    54:31
  • Miles
    7.58
  • Min/mi
    7:12
  • Pacing
    97.2%
  • WAVA
    68.31
  • Cals
    807
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1063
  • Asc(m)
    345
  • Hillscore
    3
  • Surface
    Treadmill

Notes & Comments

1) 7.58m - 54:31(7:11/m) 148/154bpm [1063b/mi] 807cal
54:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:54 127 95-135 1003 5/5
0.50 3:51 1:52 7:29 137 135-139 1026 6/0
0.75 5:41 1:51 7:23 141 136-142 1040 18/18
1.00 7:31 1:50 7:18 141 139-143 1030 4/6
1.25 9:20 1:49 7:17 144 142-145 1050 17/17
1.50 11:08 1:48 7:10 144 143-145 1033 3/3
1.75 12:55 1:47 7:08 145 142-147 1035 8/8
2.00 14:42 1:47 7:07 148 146-149 1054 5/1
2.25 16:29 1:47 7:08 147 146-149 1049 0/8
2.50 18:16 1:47 7:08 147 145-148 1049 7/7
2.75 20:03 1:47 7:08 147 145-148 1048 0/0
3.00 21:50 1:47 7:08 149 147-150 1063 7/7
3.25 23:37 1:47 7:09 149 148-150 1066 7/0
3.50 25:24 1:47 7:07 150 149-150 1068 10/17
3.75 27:11 1:47 7:07 149 147-151 1061 16/8
4.00 28:58 1:47 7:08 150 150-151 1071 22/29
4.25 30:45 1:47 7:08 150 148-151 1069 18/18
4.50 32:32 1:47 7:09 151 149-152 1080 2/1
4.75 34:19 1:47 7:08 151 150-153 1078 26/26
5.00 36:08 1:49 7:16 150 148-152 1091 1/2
5.25 37:54 1:46 7:03 151 150-152 1065 8/9
5.50 39:40 1:46 7:04 152 151-153 1075 22/21
5.75 41:27 1:46 7:05 151 149-152 1071 15/15
6.00 43:17 1:50 7:20 151 150-153 1108 13/10
6.25 45:03 1:46 7:04 151 150-152 1068 19/20
6.50 46:51 1:48 7:13 152 151-153 1098 11/10
6.75 48:38 1:47 7:07 151 147-153 1075 1/11
7.00 50:24 1:46 7:03 152 151-153 1070 29/20
7.25 52:09 1:46 7:02 152 151-153 1070 14/13
7.50 53:55 1:46 7:03 153 151-154 1079 11/12
7.58 54:31 36 7:07 152 150-153 1081 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.7% 7:02
    10 6.8% 7:07
    10 4.2% 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.26% More
    800m 3:29 7:00 56.59% More
    1km 4:22 7:01 59.45% More
    Mile 7:02 7:02 63.41% More
    5k 22:07 7:07 67.11% More
    5 miles 35:38 7:08 67.93% More
    10k 44:17 7:08 68.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 70.10
    5km 21:11 6:49 70.07
    5M 35:04 7:01 69.02
    10km 44:10 7:06 68.42
    10M 1:13:08 7:19 67.85
    Half 1:37:22 7:26 67.26
    20M 2:32:28 7:37 67.18
    Mara 3:23:00 7:45 67.46
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