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Mon 24th Feb 2025 at 10:30am by DazzaB

Walk > General
  • Time
    47:17
  • Miles
    2.33
  • Min/mi
    20:18
  • Stride(cm)
    77
  • Cals
    252
  • Cadence
    103
  • BPM
    91
  • %MHR
    49.5
  • B/mi
    1837
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.75km - 47:17(12:36/km) 90/117bpm [1133b/km] 252cal 38/63rpm
47:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:56 78 75-82 2179 107 104-110 2/4
0.13 2:53 1:08 18:10 72 66-77 1308 109 102-114 0/4
0.19 4:05 1:12 19:17 75 67-90 1446 108 106-110 0/4
0.25 5:18 1:12 19:17 86 79-92 1658 106 102-112 0/7
0.31 6:30 1:12 19:16 73 67-79 1406 105 102-108 0/6
0.38 7:47 1:17 20:28 72 69-80 1473 104 100-108 0/7
0.44 8:55 1:08 18:10 77 67-84 1399 106 100-110 0/6
0.50 10:03 1:08 18:06 77 72-82 1394 105 102-110 0/4
0.56 11:11 1:08 18:15 77 71-80 1406 106 104-108 0/1
0.63 12:15 1:04 17:05 82 73-97 1401 106 104-108 2/2
0.69 13:42 1:27 23:13 101 96-105 2345 105 100-110 2/4
0.75 14:49 1:07 17:50 92 89-96 1641 106 94-122 3/2
0.81 15:53 1:04 17:02 106 89-114 1806 103 98-106 4/1
0.88 16:59 1:06 17:31 99 94-112 1734 103 100-106 1/3
0.94 18:12 1:13 19:33 96 92-101 1876 102 96-106 2/3
1.00 19:22 1:10 18:36 101 96-106 1878 102 96-106 5/0
1.06 20:33 1:11 18:59 92 90-95 1746 104 100-106 2/6
1.13 21:39 1:07 17:45 101 92-112 1792 106 102-110 5/1
1.19 22:46 1:07 17:48 92 83-104 1638 105 102-106 2/3
1.25 24:10 1:24 22:29 87 80-96 1957 102 94-108 3/0
1.31 25:25 1:14 19:50 86 84-88 1706 102 100-106 0/8
1.38 26:36 1:11 18:55 83 81-87 1570 102 100-106 2/2
1.44 27:50 1:15 19:53 82 79-85 1630 101 94-106 1/2
1.50 29:01 1:11 18:57 80 76-89 1516 103 102-106 2/1
1.56 30:21 1:19 21:08 87 83-93 1839 102 100-104 1/1
1.63 31:41 1:21 21:31 92 88-100 1980 100 94-104 2/2
1.69 33:08 1:27 23:09 95 87-105 2200 104 102-106 3/2
1.75 35:35 2:27 39:06 86 77-96 3362 105 102-106 3/2
1.81 36:50 1:15 20:06 83 79-86 1668 99 96-102 1/1
1.88 38:07 1:17 20:31 90 81-108 1847 100 96-104 3/1
1.94 39:26 1:19 21:06 109 108-111 2300 97 94-102 8/0
2.00 40:43 1:17 20:28 113 111-117 2313 102 94-124 8/0
2.06 41:57 1:14 19:45 110 106-113 2172 100 98-104 7/0
2.13 43:10 1:12 19:20 108 104-111 2087 101 98-104 7/0
2.19 44:19 1:09 18:26 105 99-111 1935 102 100-104 8/2
2.25 45:30 1:11 18:58 103 101-107 1954 100 94-104 5/1
2.31 46:52 1:23 22:00 99 96-102 2179 99 96-102 1/2
2.33 47:18 26 21:08 92 88-95 1944 100 98-102 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    45 4.7% 21:11

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 8:59 18:04 More
    1km 11:29 18:29 More
    Mile 18:38 18:38 More

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