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Mon 24th Feb 2025 at 9:57am by Marty

Run > General
  • Time
    47:41
  • Miles
    5.95
  • Min/mi
    8:01
  • Pacing
    89%
  • WAVA
    54.63
  • Stride(cm)
    110
  • Cals
    703
  • Watts
    368
  • Cadence
    182
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1113
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 133/145bpm [1075b/mi] 118cal 385/526W
2) 0.88mi - 6:55(7:49/mi) 136/139bpm [1064b/mi] 102cal 367/425W
3) 0.11mi - 40(5:48/mi) 141/148bpm [819b/mi] 11cal 431/477W
4) 0.34mi - 3:00(8:50/mi) 138/151bpm [1219b/mi] 43cal 340/470W
5) 0.11mi - 40(6:04/mi) 140/150bpm [850b/mi] 11cal 434/484W
6) 0.34mi - 3:00(8:46/mi) 139/151bpm [1218b/mi] 44cal 334/478W
7) 0.11mi - 40(5:58/mi) 138/148bpm [823b/mi] 10cal 433/471W
8) 0.35mi - 3:00(8:33/mi) 140/150bpm [1196b/mi] 43cal 336/470W
9) 0.11mi - 40(5:59/mi) 141/147bpm [843b/mi] 11cal 444/502W
10) 0.34mi - 3:00(8:56/mi) 139/150bpm [1242b/mi] 41cal 324/487W
11) 0.11mi - 40(6:03/mi) 141/148bpm [853b/mi] 11cal 459/524W
12) 0.35mi - 3:00(8:36/mi) 141/152bpm [1212b/mi] 45cal 358/539W
13) 0.11mi - 40(6:10/mi) 142/150bpm [876b/mi] 11cal 432/456W
14) 0.33mi - 3:00(9:06/mi) 139/151bpm [1266b/mi] 42cal 336/452W
15) 0.11mi - 40(5:51/mi) 140/148bpm [818b/mi] 10cal 440/512W
16) 1mi - 8:05(8:05/mi) 145/151bpm [1173b/mi] 123cal 376/504W
17) 0.24mi - 1:55(7:56/mi) 140/143bpm [1110b/mi] 27cal 348/366W
18) 0mi - 1(19:29/mi) 140/140bpm [2729b/mi] 365/365W
8:05 6:55 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 8:05 1:55 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:15 8:15 +1 8:15 133 84-145 1098 177 0-188 386 0-526 30/11
1.88 15:09 6:54 7:49 136 133-139 1063 185 180-188 367 318-425 8/15
2.00 15:48 39 5:45 141 137-148 810 202 184-210 429 350-477 0/1
2.34 18:48 3:00 8:50 138 120-151 1219 177 172-200 340 253-471 5/4
2.45 19:28 40 6:04 140 134-150 850 196 178-200 431 342-484 1/1
2.79 22:28 3:00 8:46 139 130-151 1218 177 172-200 335 257-478 3/9
2.90 23:08 40 5:58 138 132-148 823 197 180-202 430 306-471 1/1
3.25 26:08 3:00 8:33 140 132-150 1196 178 170-202 336 267-470 3/5
3.36 26:48 40 5:59 141 138-147 843 197 182-200 442 356-502 1/0
3.70 29:48 3:00 8:56 139 125-150 1243 177 172-200 324 273-487 2/5
3.81 30:28 40 6:03 141 135-148 853 197 184-202 456 339-524 3/0
4.16 33:28 3:00 8:36 141 132-152 1212 179 170-198 358 306-539 7/5
4.26 34:08 40 6:10 141 135-150 870 197 182-202 429 329-456 1/0
4.59 37:08 3:00 9:06 139 131-151 1266 177 168-198 336 263-452 7/7
4.71 37:48 40 5:51 140 135-148 818 198 182-202 437 329-512 2/0
5.71 45:54 8:06 8:06 145 140-151 1173 184 176-200 376 291-508 25/13
5.95 47:48 1:54 7:56 140 136-143 1110 185 180-190 348 313-366 3/6
5.95 47:49 1 +1 1:08:47 140 140-140 9629 182 182-182 366 365-366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 8:34
    16 2.4% 8:19

  • Cadence Distribution

    182 avge / 210 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 5.9 47:39 8:02
    Walk 0.1 113 0 3 8:50
    Pause 0.3 - - 10 -

  • Power Distribution

    368W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 45.17% More
    800m 3:40 7:23 47.80% More
    1km 4:39 7:29 49.67% More
    Mile 7:35 7:35 52.57% More
    5k 24:36 7:55 54.58% More
    5 miles 39:56 7:59 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 61.36
    5km 23:04 7:25 58.21
    5M 39:16 7:51 55.57
    10km 50:03 8:03 54.35
    10M 1:25:10 8:31 52.29
    Half 1:55:10 8:47 50.96
    20M 3:04:45 9:14 49.54
    Mara 4:09:49 9:32 48.89
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