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Mon 24th Feb 2025 at 9:45am by chuckles

Walk > General
  • Time
    30:09
  • Miles
    1.58
  • Min/mi
    19:05
  • Stride(cm)
    83
  • Cals
    149
  • Cadence
    102
  • BPM
    69
  • %MHR
    40.1
  • B/mi
    1309
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 12:20(12:20/km) 67/82bpm [827b/km] 64cal 45/79rpm
2) 1km - 10:30(10:30/km) 68/79bpm [714b/km] 62cal 48/54rpm
3) 0.54km - 7:19(13:25/km) 72/83bpm [967b/km] 23cal 49/61rpm
12:20 10:30 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 63 58-72 1320 102 96-104 1/0
0.13 2:35 1:17 20:30 71 67-76 1456 102 98-112 0/1
0.19 4:11 1:36 25:31 67 62-74 1709 103 94-158 1/1
0.25 5:01 49 13:10 66 63-68 869 101 100-102 1/0
0.31 6:27 1:26 22:59 67 65-69 1539 102 100-106 1/0
0.38 7:24 58 15:25 69 65-74 1064 101 98-102 1/1
0.44 8:39 1:15 20:00 76 69-82 1520 98 92-110 1/0
0.50 9:37 57 15:15 66 61-71 1006 103 100-106 3/0
0.56 11:19 1:42 27:18 59 52-65 1610 102 94-104 0/2
0.63 12:24 1:05 17:17 70 62-75 1210 103 100-106 0/1
0.69 13:40 1:17 20:26 73 69-75 1491 100 94-104 2/3
0.75 14:29 49 13:01 72 68-74 937 102 100-108 2/0
0.81 15:39 1:10 18:32 67 63-69 1242 101 98-104 1/0
0.88 16:51 1:12 19:14 71 67-77 1366 100 94-102 1/0
0.94 24:16 7:25 +6:24 1:58:47 65 59-68 7721 103 100-106 0/2
1.00 25:06 49 13:10 56 53-58 737 102 102-104 2/0
1.06 25:52 46 12:14 62 55-65 759 103 100-106 0/7
1.13 26:33 41 11:03 69 62-73 762 104 104-104 0/1
1.19 27:59 1:26 22:55 73 66-79 1673 101 94-104 1/1
1.25 29:24 1:25 22:35 70 67-75 1580 103 100-104 0/2
1.31 30:39 1:16 20:11 71 69-73 1434 103 100-106 1/0
1.38 31:55 1:16 20:15 72 66-76 1458 102 100-104 0/0
1.44 33:16 1:20 21:24 70 61-78 1498 101 100-104 0/1
1.50 34:31 1:16 20:11 72 70-75 1453 103 100-108 1/1
1.56 36:06 1:35 25:19 74 68-77 1873 106 100-122 1/1
1.58 36:34 28 24:39 78 71-83 1923 107 102-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 83 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:53 11:34 More
    800m 8:47 17:40 More
    1km 11:17 18:09 More
    Mile 23:04 23:04 More
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