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Mon 24th Feb 2025 at 8:49am by laterunner

Walk > General
  • Time
    35:14
  • Miles
    1.80
  • Min/mi
    19:34
  • Stride(cm)
    68
  • Cals
    149
  • Cadence
    120
  • BPM
    77
  • %MHR
    45
  • B/mi
    1508
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 11:39(11:39/km) 79/89bpm [921b/km] 50cal 58/64rpm
2) 1km - 11:41(11:41/km) 78/91bpm [911b/km] 52cal 59/64rpm
3) 0.89km - 11:53(13:21/km) 75/83bpm [1002b/km] 47cal 51/64rpm
11:39 11:41 11:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:24 72 65-81 1613 114 82-124 0/3
0.13 2:30 1:06 17:29 82 79-84 1434 123 120-126 1/0
0.19 3:35 1:06 17:32 80 77-81 1402 125 122-126 2/2
0.25 4:45 1:10 18:36 80 77-84 1488 124 120-128 1/2
0.31 5:53 1:08 18:05 81 77-84 1465 124 122-126 0/2
0.38 7:03 1:10 18:43 78 77-79 1459 121 110-124 4/1
0.44 8:10 1:07 17:50 80 75-83 1427 123 120-126 1/2
0.50 9:25 1:15 20:03 80 67-88 1604 123 112-126 2/2
0.56 10:33 1:08 18:13 78 74-81 1421 124 118-126 5/5
0.63 11:44 1:11 18:54 77 76-78 1455 120 114-124 1/1
0.69 12:58 1:14 19:39 74 70-78 1454 120 114-126 1/1
0.75 14:06 1:08 18:12 77 74-80 1402 124 122-126 1/0
0.81 15:15 1:08 18:14 79 77-82 1441 123 118-128 1/1
0.88 16:24 1:09 18:30 80 78-82 1480 121 118-124 1/1
0.94 17:33 1:09 18:27 85 81-89 1568 121 118-122 1/6
1.00 18:44 1:11 18:56 78 75-81 1476 121 118-124 4/0
1.06 19:53 1:09 18:18 77 76-80 1409 121 118-124 0/0
1.13 21:07 1:14 19:41 76 75-78 1496 119 118-122 0/1
1.19 22:18 1:11 18:54 78 76-80 1475 120 118-122 1/1
1.25 23:28 1:10 18:48 78 75-80 1466 120 118-122 1/0
1.31 24:48 1:20 21:24 72 66-77 1540 118 116-122 0/0
1.38 26:11 1:23 22:12 73 68-78 1621 117 112-122 1/1
1.44 27:23 1:11 19:00 76 72-81 1444 119 118-120 0/1
1.50 28:31 1:08 18:16 76 74-81 1388 118 118-120 1/1
1.56 29:43 1:12 19:11 76 75-77 1458 117 116-118 1/0
1.63 30:52 1:09 18:25 79 77-83 1455 122 118-128 1/0
1.69 32:02 1:10 18:40 78 76-82 1456 117 110-122 1/1
1.75 33:17 1:15 20:02 76 73-78 1523 117 110-120 1/1
1.80 35:14 1:57 42:21 72 68-76 3049 107 94-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 89 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:05 18:15 More
    1km 11:26 18:23 More
    Mile 18:26 18:26 More
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