Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 7:59am by kev-eats-owt

Run > Recovery Run
  • breezy
  • cold
  • Time
    35:09
  • Miles
    2.97
  • Min/mi
    11:50
  • Pacing
    76.2%
  • WAVA
    44.79
  • Stride(cm)
    77
  • Cals
    330
  • Watts
    269
  • Cadence
    178
  • BPM
    105
  • %MHR
    67.6
  • B/mi
    1248
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1km - 7:58(7:58/km) 97/115bpm [773b/km] 69cal 203/340W
2) 1km - 6:45(6:45/km) 102/112bpm [688b/km] 67cal 229/320W
3) 1km - 6:38(6:38/km) 113/121bpm [749b/km] 68cal 255/378W
4) 1km - 7:54(7:54/km) 108/118bpm [853b/km] 71cal 229/376W
5) 0.79km - 5:54(7:31/km) 109/114bpm [819b/km] 55cal 253/359W
7:58 6:45 6:38 7:54 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:53 76 63-96 979 186 144-196 266 142-323 2/1
0.25 2:56 1:19 10:35 106 96-113 1122 187 176-192 248 131-306 0/3
0.38 4:20 1:24 11:11 112 107-114 1253 183 124-192 240 129-291 1/7
0.50 6:26 2:06 16:46 94 73-115 1576 184 130-198 285 82-340 3/2
0.63 7:59 1:33 12:26 101 100-103 1255 178 144-192 218 61-319 2/3
0.75 9:13 1:14 9:54 102 98-106 1009 187 180-196 249 203-280 1/4
0.88 10:35 1:22 10:55 100 98-103 1091 184 178-194 264 199-298 1/4
1.00 11:51 1:16 10:07 100 96-105 1011 181 140-190 236 160-268 0/5
1.13 13:32 1:41 13:32 101 93-107 1366 176 124-190 254 79-320 2/2
1.25 14:47 1:15 9:58 109 100-112 1087 177 174-180 255 236-283 0/4
1.38 16:10 1:23 11:05 111 108-113 1230 180 174-186 266 199-291 2/1
1.50 17:52 1:42 13:39 107 100-113 1460 180 128-190 269 98-372 1/1
1.63 19:01 1:09 9:09 117 114-118 1070 184 178-188 307 274-320 2/1
1.75 20:15 1:14 9:52 116 113-121 1145 179 176-184 332 288-378 3/0
1.88 21:27 1:12 9:35 119 117-120 1139 181 178-184 293 278-332 5/1
2.00 22:49 1:22 10:59 114 110-118 1252 177 110-184 308 147-376 4/0
2.13 24:08 1:19 10:30 115 113-117 1208 174 80-184 294 91-356 4/1
2.25 25:30 1:23 11:01 110 108-113 1212 169 88-182 306 170-368 3/1
2.38 27:34 2:03 16:26 106 93-112 1742 164 92-180 252 5-317 1/3
2.50 29:26 1:52 14:57 100 93-106 1496 165 88-182 216 38-317 3/1
2.63 30:48 1:22 10:55 108 104-110 1178 180 166-184 263 238-318 2/4
2.75 32:25 1:37 12:56 110 108-112 1422 174 166-184 297 186-359 5/0
2.88 33:54 1:30 11:57 108 106-114 1291 176 170-180 295 221-342 4/0
2.97 35:09 1:15 12:38 109 107-110 1377 175 152-178 253 204-289 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 11:32
    11 2.0% 12:30

  • Cadence Distribution

    178 avge / 198 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 180 2.9 31:30 10:49
    Walk 3.6 120 0.1 1:16 19:54
    Still 6.8 - - 2:23 -

  • Power Distribution

    269W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 38.89% More
    800m 4:52 9:47 44.62% More
    1km 6:11 9:58 46.37% More
    Mile 10:34 10:34 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 46.47
    5km 36:55 11:53 44.54
    5M 1:01:50 12:22 43.55
    10km 1:18:16 12:36 43.05
    10M 2:11:06 13:07 42.32
    Half 2:55:42 13:25 41.75
    20M 4:37:58 13:54 41.41
    Mara 6:12:31 14:13 41.39

Bespoke Fields

Amend your bespoke fields
BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,067 Fetchies!
Already a Fetchie? Sign in here