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Mon 24th Feb 2025 at 7:59am by pixiedh

Walk > General
  • Time
    20:36
  • Miles
    1.07
  • Min/mi
    19:15
  • Stride(cm)
    63
  • Cals
    116
  • Cadence
    132
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    2355
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:35(18:40/mi) 119/136bpm [2221b/mi] 66/76rpm 3.22/4.38mph
2) 0.48mi - 9:01(18:39/mi) 119/136bpm [2220b/mi] 66/76rpm 3.22/4.38mph
11:35 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:20 108 90-123 3384 119 44-152 0/0
0.13 3:06 1:09 18:19 105 90-120 1924 130 126-136 14/3
0.19 4:10 1:04 16:58 104 96-107 1764 134 132-136 0/6
0.25 5:14 1:04 17:10 107 103-113 1836 136 134-138 1/1
0.31 6:22 1:08 18:04 110 100-120 1987 136 132-138 1/1
0.38 7:23 1:01 16:20 128 117-134 2091 134 128-138 0/1
0.44 8:27 1:04 17:04 132 131-133 2253 135 132-138 0/1
0.50 9:28 1:01 16:09 134 132-135 2165 137 134-138 4/0
0.56 10:34 1:07 17:45 135 133-136 2397 136 132-138 1/1
0.63 11:36 1:02 16:30 134 132-136 2210 136 134-140 2/1
0.69 12:36 1:00 15:56 136 134-137 2166 137 134-138 5/1
0.75 13:39 1:03 16:46 135 133-136 2263 136 134-138 1/3
0.81 14:43 1:04 17:01 134 129-136 2280 134 126-136 1/3
0.88 16:27 1:44 27:46 126 121-129 3498 126 60-140 8/0
0.94 17:30 1:03 16:50 124 117-130 2087 137 132-138 0/3
1.00 18:37 1:07 17:50 117 113-124 2086 134 128-138 0/3
1.06 19:47 1:11 18:49 126 121-131 2371 129 112-138 2/1
1.07 20:33 46 5:01:22 118 112-124 35562 114 108-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    132 avge / 152 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:17 16:41 More
    1km 10:25 16:47 More
    Mile 17:50 17:50 More
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