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Mon 24th Feb 2025 at 6:57am by laterunner

Walk > General
  • Time
    30:23
  • Miles
    1.76
  • Min/mi
    17:16
  • Stride(cm)
    74
  • Cals
    145
  • Cadence
    126
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1567
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 91/106bpm [965b/km] 51cal 61/66rpm
2) 1km - 10:44(10:44/km) 91/102bpm [977b/km] 51cal 61/66rpm
3) 0.84km - 9:03(10:47/km) 91/99bpm [981b/km] 43cal 62/65rpm
10:36 10:44 9:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:24 82 73-91 1837 122 114-126 0/1
0.13 2:32 1:08 18:11 79 74-85 1436 127 122-132 1/0
0.19 3:34 1:01 16:24 86 78-94 1410 128 124-130 1/0
0.25 4:35 1:02 16:25 94 91-95 1543 129 124-132 0/0
0.31 5:37 1:02 16:28 94 91-96 1548 127 124-128 0/0
0.38 6:36 59 15:41 100 91-105 1568 130 126-132 0/0
0.44 7:38 1:03 16:40 96 92-104 1601 128 124-132 1/0
0.50 8:40 1:02 16:25 95 93-97 1559 128 124-130 0/0
0.56 9:40 1:00 15:56 97 96-99 1546 129 128-132 0/0
0.63 10:39 59 15:50 96 94-98 1519 129 126-130 0/1
0.69 11:40 1:01 16:17 98 94-101 1595 130 128-132 0/1
0.75 12:42 1:02 16:32 96 95-99 1587 127 124-128 0/1
0.81 13:42 1:00 15:58 97 91-100 1548 127 126-130 1/0
0.88 14:46 1:04 17:02 90 88-92 1534 125 122-128 0/0
0.94 15:49 1:03 16:56 87 82-89 1473 126 124-128 0/3
1.00 16:52 1:03 16:41 88 84-92 1468 127 126-128 0/1
1.06 17:57 1:05 17:20 90 87-92 1560 125 122-128 0/0
1.13 19:02 1:06 17:30 85 82-88 1488 125 120-130 1/0
1.19 20:10 1:08 18:10 89 84-91 1617 122 118-126 1/0
1.25 21:26 1:15 20:03 87 80-94 1744 122 110-128 0/0
1.31 22:30 1:05 17:14 87 85-89 1499 126 124-128 0/0
1.38 23:39 1:08 18:13 91 86-95 1658 124 118-128 1/0
1.44 24:43 1:05 17:15 92 89-99 1587 124 114-128 1/0
1.50 25:53 1:09 18:28 89 86-95 1644 125 122-128 0/0
1.56 26:56 1:04 17:03 89 86-92 1517 123 122-126 0/1
1.63 27:57 1:01 16:11 94 89-98 1522 125 120-130 0/0
1.69 29:04 1:07 17:53 94 90-99 1682 124 122-128 1/0
1.75 30:06 1:02 16:25 91 89-95 1494 125 120-130 0/0
1.76 30:23 17 20:44 95 94-96 1970 123 122-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:02 16:09 More
    1km 10:04 16:12 More
    Mile 16:29 16:29 More
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