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Mon 24th Feb 2025 at 6:46am by Legogurl

Walk > General
  • Time
    39:18
  • Miles
    2.15
  • Min/mi
    18:17
  • Stride(cm)
    66
  • Cals
    228
  • Cadence
    133
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    1799
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 98/107bpm [1855b/mi] 110cal 61/71rpm
2) 1mi - 17:48(17:48/mi) 98/108bpm [1744b/mi] 103cal 65/71rpm
3) 0.15mi - 2:34(17:32/mi) 99/104bpm [1736b/mi] 15cal 60/70rpm
18:56 17:48 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:49 92 82-100 3479 135 134-136 1/1
0.13 3:29 1:07 17:58 97 96-99 1743 135 134-138 1/1
0.19 4:36 1:07 17:48 94 93-97 1673 134 132-136 1/0
0.25 5:43 1:07 17:45 96 95-98 1704 134 132-136 1/1
0.31 6:47 1:05 17:14 100 97-106 1723 135 132-138 1/1
0.38 7:52 1:04 17:12 102 97-105 1754 136 132-138 1/0
0.44 8:58 1:07 17:47 103 101-105 1832 137 132-142 0/1
0.50 10:03 1:05 17:15 101 99-103 1742 136 134-140 0/0
0.56 11:08 1:05 17:18 101 98-102 1747 134 130-136 0/1
0.63 12:13 1:05 17:18 98 97-100 1696 133 132-136 1/1
0.69 13:17 1:04 17:12 99 97-100 1702 133 132-136 0/1
0.75 14:23 1:06 17:40 98 96-100 1732 134 132-138 1/1
0.81 15:29 1:05 17:22 101 98-105 1754 133 132-134 1/0
0.88 16:39 1:10 18:41 103 99-107 1925 132 124-136 1/1
0.94 17:48 1:09 18:22 101 96-102 1856 133 128-142 1/1
1.00 18:54 1:07 17:50 94 91-95 1676 133 130-134 0/2
1.06 20:01 1:06 17:38 97 94-99 1710 133 132-136 0/1
1.13 21:06 1:06 17:31 94 92-95 1647 132 130-136 0/1
1.19 22:15 1:09 18:27 100 95-108 1844 130 126-134 2/0
1.25 23:19 1:04 17:04 101 98-108 1724 133 130-142 1/2
1.31 24:26 1:06 17:42 95 91-100 1682 133 130-134 0/2
1.38 25:32 1:06 17:37 100 95-104 1761 133 130-138 0/1
1.44 26:41 1:09 18:19 100 98-104 1831 132 130-134 0/1
1.50 27:47 1:06 17:35 100 98-103 1759 132 130-132 0/1
1.56 28:52 1:05 17:26 99 96-103 1727 134 130-140 0/1
1.63 29:57 1:05 17:15 100 96-104 1725 133 130-134 0/0
1.69 31:00 1:03 16:53 98 94-101 1655 133 132-138 0/1
1.75 32:12 1:12 19:12 99 98-102 1900 132 126-136 1/1
1.81 33:22 1:10 18:43 97 94-99 1816 130 126-134 1/1
1.88 34:31 1:09 18:30 94 93-95 1739 131 128-134 0/1
1.94 35:38 1:06 17:43 97 93-101 1718 132 126-134 1/1
2.00 36:42 1:04 17:12 95 91-98 1634 132 130-134 1/1
2.06 37:45 1:03 16:47 100 97-104 1678 131 130-134 1/1
2.13 38:53 1:07 17:56 99 98-99 1776 132 130-134 1/1
2.15 39:17 24 18:43 99 99-99 1852 131 130-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 108 max Delete HR Trace

  • Cadence Distribution

    133 avge / 142 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:37 17:19 More
    1km 10:47 17:21 More
    Mile 17:35 17:35 More
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