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Mon 24th Feb 2025 at 5:58am by Gazzap

Run > General
  • Time
    1:20:55
  • Miles
    9.13
  • Min/mi
    8:52
  • Pacing
    89.8%
  • WAVA
    54.86
  • Stride(cm)
    100
  • Cals
    1095
  • Cadence
    181
  • BPM
    137
  • B/mi
    1218
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 129/138bpm [759b/km] 76cal
2) 1km - 5:40(5:40/km) 132/137bpm [747b/km] 76cal
3) 1km - 5:29(5:29/km) 135/143bpm [741b/km] 76cal
4) 1km - 5:24(5:24/km) 136/143bpm [733b/km] 74cal
5) 1km - 5:31(5:31/km) 138/140bpm [762b/km] 76cal
6) 1km - 5:45(5:45/km) 142/148bpm [816b/km] 78cal
7) 1km - 5:36(5:36/km) 144/155bpm [807b/km] 78cal
8) 1km - 5:18(5:18/km) 138/151bpm [730b/km] 70cal
9) 1km - 5:15(5:15/km) 136/148bpm [713b/km] 70cal
10) 1km - 5:19(5:19/km) 139/143bpm [740b/km] 72cal
11) 1km - 5:22(5:22/km) 140/145bpm [751b/km] 72cal
12) 1km - 5:23(5:23/km) 141/150bpm [760b/km] 73cal
13) 1km - 5:40(5:40/km) 140/146bpm [792b/km] 75cal
14) 1km - 5:30(5:30/km) 140/151bpm [770b/km] 78cal
15) 0.69km - 3:51(5:34/km) 141/150bpm [785b/km] 51cal
5:53 5:40 5:29 5:24 5:31 5:45 5:36 5:18 5:15 5:19 5:22 5:23 5:40 5:30 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 118 81-138 1153 181 170-186 1/2
0.50 4:47 2:20 9:20 133 131-136 1241 183 180-186 1/2
0.75 7:04 2:17 9:08 132 127-134 1205 184 182-186 1/1
1.00 9:20 2:17 9:06 134 131-137 1219 185 182-186 2/2
1.25 11:37 2:17 9:08 131 127-135 1197 184 180-186 2/1
1.50 13:50 2:13 8:54 133 124-137 1183 183 178-186 3/1
1.75 16:01 2:11 8:42 137 131-143 1192 184 180-188 5/2
2.00 18:13 2:12 8:48 136 133-138 1197 184 180-186 3/1
2.25 20:25 2:12 8:47 136 128-143 1194 182 174-184 3/2
2.50 22:34 2:10 8:39 134 131-137 1158 184 182-186 1/4
2.75 24:44 2:10 8:38 137 135-140 1183 184 180-186 3/2
3.00 26:59 2:15 9:01 139 137-140 1253 183 180-186 4/0
3.25 29:17 2:18 9:11 140 134-148 1286 181 176-184 5/0
3.50 31:36 2:19 9:18 141 137-146 1311 182 178-184 6/1
3.75 33:55 2:18 9:14 143 139-147 1320 181 178-184 8/0
4.00 36:12 2:17 9:10 147 134-154 1347 178 176-182 10/3
4.25 38:25 2:13 8:52 137 124-152 1216 181 178-184 5/7
4.50 40:36 2:10 8:41 143 129-153 1241 181 178-184 7/5
4.75 42:38 2:02 8:08 130 121-137 1058 181 174-186 0/19
5.00 44:52 2:14 8:58 146 136-151 1308 182 176-184 8/3
5.25 47:02 2:10 8:41 144 137-148 1249 182 178-186 5/1
5.50 49:44 2:42 +39 10:47 127 122-136 1370 182 178-186 1/12
5.75 51:50 2:06 8:24 135 131-142 1134 182 180-184 0/7
6.00 53:58 2:08 8:31 138 133-143 1175 184 182-186 0/2
6.25 56:08 2:10 8:42 140 138-141 1217 181 178-182 1/1
6.50 58:18 2:10 8:39 141 136-145 1220 180 172-182 0/2
6.75 1:00:27 2:09 8:35 140 137-141 1201 181 178-184 0/1
7.00 1:02:38 2:11 8:45 141 135-145 1234 181 178-182 3/1
7.25 1:04:48 2:10 8:39 144 137-150 1246 180 174-182 4/5
7.50 1:06:57 2:10 8:38 137 134-140 1184 180 176-182 1/3
7.75 1:09:10 2:13 8:52 141 140-146 1250 180 178-182 2/2
8.00 1:11:28 2:18 9:10 138 135-144 1266 177 172-180 5/1
8.25 1:13:46 2:18 9:11 141 137-148 1294 176 162-180 0/6
8.50 1:15:59 2:13 8:53 138 136-142 1225 177 170-180 1/2
8.75 1:18:07 2:08 8:33 142 134-150 1215 179 178-180 3/1
9.00 1:20:27 2:20 9:18 142 136-150 1321 175 158-180 6/5
9.13 1:21:36 1:09 8:56 138 137-141 1232 178 176-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 9:09
    13 1.8% 8:56
    11 3.5% 9:10

  • Cadence Distribution

    181 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 181 9.1 1:20:57 8:56
    Pause 0.8 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.16% More
    800m 4:06 8:16 47.22% More
    1km 5:11 8:20 49.24% More
    Mile 8:27 8:27 51.84% More
    5k 27:00 8:41 54.09% More
    5 miles 44:07 8:49 53.96% More
    10k 55:00 8:51 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.42
    5km 25:49 8:19 56.58
    5M 42:44 8:33 55.70
    10km 53:49 8:40 55.21
    10M 1:29:07 8:55 54.72
    Half 1:58:39 9:03 54.23
    20M 3:05:48 9:17 54.14
    Mara 4:07:22 9:26 54.35
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