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Sun 23rd Feb 2025 at 1:42pm by Boots

Walk > General
  • Time
    1:29:41
  • Miles
    4.86
  • Min/mi
    18:27
  • Stride(cm)
    80
  • Cals
    556
  • Cadence
    109
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    2027
  • Surface
    Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 110/110bpm [2136b/mi] 124cal 54/82rpm 3.09/0mph
2) 1mi - 19:02(19:02/mi) 110/110bpm [2093b/mi] 116cal 53/109rpm 3.15/0mph
3) 1mi - 17:05(17:05/mi) 110/110bpm [1879b/mi] 111cal 55/59rpm 3.51/0mph
4) 1mi - 17:45(17:45/mi) 110/110bpm [1953b/mi] 110cal 55/59rpm 3.38/0mph
5) 0.86mi - 16:25(19:08/mi) 110/110bpm [2104b/mi] 95cal 55/60rpm 3.14/0mph
19:25 19:02 17:05 17:45 16:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:45 4:45 19:00 108 91-110 2053 111 96-164
0.50 9:25 4:39 18:38 110 110-110 2049 106 100-118
0.75 14:09 4:44 18:57 110 110-110 2085 108 102-114
1.00 19:25 5:17 21:07 110 110-110 2322 107 80-158
1.25 24:34 5:09 20:36 110 110-110 2266 103 94-118
1.50 29:20 4:45 19:02 110 110-110 2093 104 94-110
1.75 34:12 4:53 19:30 110 110-110 2145 108 96-118
2.00 38:26 4:14 16:55 110 110-110 1860 111 104-218
2.25 42:50 4:24 17:37 110 110-110 1938 110 106-114
2.50 46:56 4:06 16:23 110 110-110 1802 111 96-118
2.75 51:13 4:17 17:09 110 110-110 1886 111 106-114
3.00 55:31 4:18 17:11 110 110-110 1890 111 106-114
3.25 59:54 4:23 17:32 110 110-110 1929 110 104-112
3.50 1:04:25 4:31 18:03 110 110-110 1986 109 102-114
3.75 1:08:49 4:24 17:38 110 110-110 1940 109 102-114
4.00 1:13:17 4:27 17:49 110 110-110 1960 112 106-118
4.25 1:34:08 20:51 1:23:26 110 98-110 9177 111 104-120
4.50 2:07:19 33:11 2:12:44 109 96-110 14467 108 102-116
4.75 2:27:23 20:04 1:20:17 110 101-110 8832 110 94-116
4.86 2:29:46 2:23 22:11 110 110-110 2439 110 106-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 110 max Delete HR Trace

  • Cadence Distribution

    109 avge / 218 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:19 16:43 More
    1km 10:26 16:48 More
    Mile 16:53 16:53 More
    5k 55:59 18:01 More
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