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Sun 23rd Feb 2025 at 4:32pm by Steve_Ball

Walk > General
  • Time
    12:09
  • Miles
    0.72
  • Min/mi
    16:53
  • Stride(cm)
    81
  • Cals
    80
  • Cadence
    118
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1653
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.72mi - 12:09(16:53/mi) 98/119bpm [1654b/mi] 80cal 56/117rpm
12:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:43 87 83-94 1455 119 110-124 1/2
0.13 2:02 1:00 15:54 94 89-98 1494 117 114-122 0/1
0.19 3:03 1:01 16:11 87 80-96 1408 116 114-118 1/2
0.25 4:05 1:02 16:37 91 88-95 1513 117 114-120 0/4
0.31 5:07 1:02 16:33 94 90-99 1556 117 114-120 1/2
0.38 7:33 2:25 +1:09 38:48 97 89-108 3763 120 116-124 2/2
0.44 8:34 1:01 16:17 92 86-98 1498 117 114-122 1/1
0.50 9:39 1:05 17:25 101 96-112 1759 129 106-234 2/0
0.56 10:36 57 15:10 113 109-119 1713 116 114-118 3/0
0.63 11:42 1:05 17:26 110 105-114 1918 116 114-118 1/1
0.69 12:47 1:05 17:25 105 103-109 1829 116 114-120 1/1
0.72 13:18 31 16:37 110 104-114 1828 115 114-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Cadence Distribution

    118 avge / 234 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:08 More
    800m 9:30 19:06 More
    1km 11:35 18:38 More
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