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Sun 23rd Feb 2025 at 3:31pm by Liam from Botesdale

Run > Treadmill
  • Time
    1:04:11
  • Miles
    5.47
  • Min/mi
    11:44
  • Pacing
    61.3%
  • WAVA
    44.81
  • Stride(cm)
    88
  • Cals
    423
  • Cadence
    156
  • BPM
    107
  • %MHR
    61.7
  • B/mi
    1252
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:21(12:21/mi) 98/105bpm [1210b/mi] 77cal 4.86/0mph
2) 1mi - 11:42(11:42/mi) 104/109bpm [1216b/mi] 75cal 5.13/0mph
3) 1mi - 11:36(11:36/mi) 110/118bpm [1276b/mi] 85cal 5.17/0mph
4) 1mi - 11:24(11:24/mi) 111/118bpm [1266b/mi] 80cal 5.26/0mph
5) 1mi - 11:06(11:06/mi) 113/115bpm [1254b/mi] 78cal 5.41/0mph
6) 0.47mi - 6:02(12:47/mi) 103/111bpm [1316b/mi] 28cal 4.7/0mph
12:21 11:42 11:36 11:24 11:06 6:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:13 3:13 12:54 94 69-102 1212 156 152-162
0.50 6:19 3:05 12:21 97 95-100 1198 156 154-158
0.75 9:20 3:01 12:04 100 96-102 1206 156 152-158
1.00 12:22 3:02 12:10 100 96-105 1216 156 152-158
1.25 15:22 3:01 12:02 101 98-104 1215 156 154-160
1.50 18:16 2:54 11:36 105 101-108 1218 156 154-160
1.75 21:11 2:55 11:40 105 102-108 1225 156 154-160
2.00 24:04 2:52 11:30 106 102-109 1219 157 154-160
2.25 26:58 2:54 11:34 107 103-110 1238 156 154-160
2.50 30:01 3:03 12:13 107 104-110 1307 156 154-158
2.75 32:51 2:50 11:20 112 109-117 1269 157 154-160
3.00 35:40 2:49 11:17 116 113-118 1309 158 154-160
3.25 38:28 2:48 11:13 115 114-118 1291 158 156-160
3.50 44:06 5:38 +2:37 22:31 110 93-116 2476 156 120-160
3.75 46:54 2:48 11:11 110 106-111 1230 159 156-162
4.00 49:42 2:48 11:12 111 109-112 1244 159 156-162
4.25 52:30 2:48 11:12 112 111-113 1255 159 158-162
4.50 55:13 2:43 10:54 114 112-115 1242 160 158-162
4.75 58:00 2:47 11:09 114 112-115 1271 160 158-162
5.00 1:00:47 2:47 11:08 113 111-114 1257 159 158-162
5.25 1:03:40 2:52 11:29 109 106-111 1252 157 154-160
5.47 1:06:48 3:08 14:15 98 85-108 1396 135 104-222

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 118 max Delete HR Trace

  • Cadence Distribution

    156 avge / 222 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 157 5.4 1:04:47 12:02
    Walk 2.5 108 0.1 1:39 19:06
    Still 0.5 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 33.00% More
    800m 5:28 11:00 38.80% More
    1km 6:51 11:02 40.84% More
    Mile 11:05 11:05 43.88% More
    5k 36:23 11:43 44.00% More
    5 miles 1:00:21 12:04 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 45.92
    5km 35:14 11:20 45.44
    5M 58:21 11:40 44.89
    10km 1:13:28 11:49 44.58
    10M 2:01:40 12:10 44.30
    Half 2:41:59 12:22 43.97
    20M 4:13:39 12:41 44.01
    Mara 5:37:43 12:53 44.26
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