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Sun 23rd Feb 2025 at 2:18pm by AJLB

Bike > Virtual Ride
  • Time
    1:40:12
  • Miles
    24.72
  • Mph
    14.8
  • FBI
    65.43
  • Cals
    1046
  • Watts
    182
  • Cadence
    75
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    558
  • Asc(m)
    1251
  • Hillscore
    122
  • Surface
    Road

Notes & Comments

1) 24.72mi - 1:40:12(4:03/mi)
1:40:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:47 5:47 10.37 129 84-142 747 67 33-88 206 1-330 56/0
2.00 12:08 6:20 9.46 144 140-149 913 71 59-80 215 162-268 72/0
3.00 18:03 5:55 10.14 147 140-152 870 73 63-91 206 116-320 70/0
4.00 25:17 7:14 8.29 144 140-147 1042 73 64-79 202 94-243 73/0
5.00 32:13 6:57 8.64 143 140-149 993 74 63-90 197 129-266 56/0
6.00 39:24 7:10 8.37 143 136-147 1025 73 64-80 198 143-256 71/0
7.00 46:42 7:18 8.21 143 138-148 1045 72 61-84 200 146-288 66/0
8.00 52:46 6:04 9.90 146 138-150 885 74 62-87 205 110-273 66/0
9.00 55:23 2:37 22.91 134 131-139 351 80 49-97 167 84-294 67/0
10.00 1:00:58 5:35 10.75 139 126-144 776 75 49-95 200 89-306 67/0
11.00 1:08:09 7:12 8.34 143 139-146 1029 75 64-86 204 144-278 68/0
12.00 1:14:09 6:00 10.00 146 142-149 876 77 64-90 214 148-297 70/0
13.00 1:18:46 4:37 13.00 138 129-147 637 76 59-88 186 87-277 62/3
14.00 1:20:15 1:29 40.57 135 128-139 200 90 52-160 126 26-431 29/22
15.00 1:22:00 1:45 34.43 124 119-132 216 95 53-160 104 48-298 67/0
16.00 1:23:47 1:48 33.45 119 112-125 213 82 58-127 86 35-367 69/0
17.00 1:25:19 1:32 39.09 113 107-116 173 74 50-124 91 46-339 67/0
18.00 1:27:04 1:44 34.50 124 117-130 216 100 53-128 140 56-287 71/0
19.00 1:29:04 2:00 29.97 131 121-135 262 91 47-149 155 63-262 63/0
20.00 1:31:25 2:21 25.46 120 114-125 283 69 55-136 100 32-359 14/170
21.00 1:33:43 2:17 26.19 113 109-121 259 75 55-122 94 40-374 0/262
22.00 1:35:11 1:29 40.67 119 114-125 176 65 57-124 87 31-396 1/144
23.00 1:36:52 1:41 35.72 116 108-122 195 83 56-127 115 55-221 0/193
24.00 1:38:55 2:03 29.28 121 112-125 248 86 41-125 135 47-278 0/227
24.72 1:40:12 1:17 33.46 116 112-120 208 75 59-123 99 49-344 0/123

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    1224 5.9% 9.9

  • Cadence Distribution

    75 avge / 160 max

  • Power Distribution

    182W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:18 More
    800m 41 1:22 More
    1km 52 1:23 More
    Mile 1:25 1:25 More
    5k 5:10 1:40 More
    5 miles 8:17 1:39 More
    10k 10:45 1:44 More
    10 miles 18:05 1:49 More
    Half 28:24 2:10 More
    20 miles 1:09:59 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:23 3:50
    20km 48:20 3:53
    15 miles 59:00 3:56
    20 miles 1:20:03 4:00
    40km 1:40:47 4:03
    25 miles 1:41:24 4:03
    42km 1:46:08 4:04
    50 miles 3:31:25 4:14
    56 miles 3:58:24 4:15
    100 miles 7:20:48 4:24
    112 miles 8:17:04 4:26
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