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Sun 23rd Feb 2025 at 3:30pm by Metro_Nome

Walk > General
  • Time
    57:01
  • Miles
    3.31
  • Min/mi
    17:14
  • Stride(cm)
    73
  • Cals
    339
  • Cadence
    127
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    2067
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 112/129bpm [1886b/mi] 97cal 21/69rpm
2) 1mi - 17:11(17:11/mi) 126/136bpm [2165b/mi] 110cal 25/121rpm
3) 1mi - 17:29(17:29/mi) 120/133bpm [2098b/mi] 98cal 36/96rpm
4) 0.31mi - 5:31(17:59/mi) 126/140bpm [2266b/mi] 34cal 21/67rpm
16:50 17:11 17:29 5:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:50 118 104-128 1986 125 120-130 18/2
0.25 4:18 2:12 17:33 110 93-125 1930 127 118-134 4/10
0.38 6:23 2:06 16:44 99 93-107 1657 128 122-134 8/13
0.50 8:28 2:05 16:36 110 100-121 1826 129 122-136 13/14
0.63 10:35 2:07 16:55 110 105-115 1861 127 122-138 9/13
0.75 12:43 2:08 17:03 110 104-116 1876 125 124-130 6/11
0.88 14:48 2:05 16:40 116 111-120 1933 128 122-132 4/5
1.00 16:51 2:03 16:26 121 113-129 1988 128 124-132 7/8
1.13 18:55 2:04 16:30 123 115-133 2029 136 122-242 12/8
1.25 20:56 2:02 16:15 125 114-135 2032 129 126-132 7/7
1.38 23:00 2:04 16:32 129 124-134 2132 127 118-132 8/3
1.50 25:06 2:06 16:47 127 123-131 2131 127 124-132 8/7
1.63 27:09 2:02 16:19 130 123-136 2122 127 120-132 12/10
1.75 29:13 2:04 16:33 127 122-131 2102 125 86-132 9/3
1.88 31:57 2:44 21:49 127 122-131 2771 122 34-132 12/6
2.00 34:02 2:05 16:42 121 114-126 2020 127 122-130 4/11
2.13 36:05 2:03 16:25 117 112-123 1922 131 92-192 3/9
2.25 38:22 2:17 18:14 117 105-127 2133 125 114-130 17/10
2.38 40:31 2:09 17:16 120 111-129 2071 128 122-134 8/7
2.50 42:53 2:22 18:54 118 110-128 2231 131 118-158 5/6
2.63 45:03 2:11 17:25 122 116-131 2124 126 120-132 5/9
2.75 47:18 2:15 17:57 126 122-133 2261 126 114-140 6/7
2.88 49:30 2:12 17:32 121 112-126 2122 126 122-142 3/7
3.00 51:31 2:01 16:09 119 112-128 1922 129 110-138 7/9
3.13 53:43 2:12 17:35 122 109-135 2145 127 122-134 6/5
3.25 55:48 2:06 16:46 128 125-131 2146 124 114-130 7/7
3.31 57:02 1:14 21:35 131 125-140 2827 108 108-108 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.8% 17:09

  • Cadence Distribution

    127 avge / 242 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:07 16:19 More
    1km 10:12 16:25 More
    Mile 16:29 16:29 More
    5k 53:19 17:10 More
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