Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 2:41pm by DaveG

Run > General
  • Time
    1:13:04
  • Miles
    5.85
  • Min/mi
    12:29
  • Pacing
    91.7%
  • WAVA
    37.29
  • Cals
    1194
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1787
  • Surface
    Road

Notes & Comments

1) 0.62m - 6:58(11:12/m) 103cal
2) 0.62m - 7:16(11:42/m) 116cal
3) 0.62m - 7:53(12:41/m) 128cal
4) 0.62m - 7:42(12:24/m) 129cal
5) 0.62m - 7:57(12:48/m) 133cal
6) 0.62m - 7:37(12:15/m) 125cal
7) 0.62m - 7:51(12:38/m) 130cal
8) 0.62m - 8:02(12:55/m) 131cal
9) 0.62m - 8:36(13:50/m) 144cal
10) 0.26m - 3:13(12:30/m) 55cal
6:58 7:16 7:53 7:42 7:57 7:37 7:51 8:02 8:36 3:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:45 2:45 10:59 125 99-132 1372 0/0
0.50 5:38 2:54 11:35 134 128-140 1553 0/0
0.75 8:28 2:49 11:18 140 136-144 1581 0/0
1.00 11:27 2:59 11:58 136 129-142 1627 0/0
1.25 14:19 2:51 11:26 145 136-150 1658 0/0
1.50 17:37 3:18 13:12 143 131-153 1887 0/0
1.75 20:44 3:07 12:28 143 134-152 1783 0/0
2.00 23:43 3:00 11:58 143 135-147 1712 0/0
2.25 26:53 3:10 12:39 146 143-148 1846 0/0
2.50 30:01 3:08 12:32 144 142-146 1805 0/0
2.75 33:09 3:08 12:33 148 146-150 1857 0/0
3.00 36:22 3:13 12:52 146 142-148 1878 0/0
3.25 39:30 3:07 12:30 142 142-143 1774 0/0
3.50 42:32 3:02 12:10 144 142-146 1751 0/0
3.75 45:39 3:07 12:29 144 141-148 1798 0/0
4.00 48:57 3:17 13:09 147 144-152 1934 0/0
4.25 52:01 3:05 12:18 143 137-151 1760 0/0
4.50 55:07 3:05 12:22 142 136-146 1756 0/0
4.75 58:15 3:09 12:35 141 133-154 1775 0/0
5.00 1:01:41 3:26 13:42 148 142-155 2028 0/0
5.25 1:05:21 3:40 14:40 149 146-152 2184 0/0
5.50 1:08:41 3:21 13:23 143 140-148 1913 0/0
5.75 1:11:45 3:04 12:15 147 142-150 1800 0/0
5.85 1:13:10 1:25 13:52 147 144-148 2038 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 31.56% More
    800m 5:27 10:57 34.66% More
    1km 6:47 10:55 36.57% More
    Mile 11:18 11:18 37.75% More
    5k 37:37 12:06 37.93% More
    5 miles 1:01:33 12:19 37.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 37.10
    5km 37:41 12:08 37.85
    5M 1:02:00 12:24 37.46
    10km 1:17:50 12:32 37.23
    10M 2:08:04 12:48 37.11
    Half 2:49:53 12:58 36.90
    20M 4:24:32 13:14 37.03
    Mara 5:50:56 13:24 37.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here