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Sun 23rd Feb 2025 at 3:13pm by Garfield

Run > General
  • Time
    12:38
  • Miles
    1.01
  • Min/mi
    12:30
  • Pacing
    82.1%
  • WAVA
    41.74
  • Stride(cm)
    82
  • Cals
    85
  • Cadence
    158
  • BPM
    119
  • %MHR
    67
  • B/mi
    1492
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 123/145bpm [1540b/mi] 84cal
2) 0.01mi - 7(9:23/mi) 140/141bpm [1314b/mi] 1cal

Feeling the legs a bit after yesterday's extra 30s quick feet...as it was 4x, rather than the previous 3x and original 2x of them. More cadence drills tomorrow I suspect!! I'd deferred the Friday ones to yesterday....
12:31 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 +7 17:01 78 73-84 1327 133 128-136 2/0
0.13 2:05 1:01 16:18 89 81-99 1451 136 126-186 0/2
0.19 2:42 37 9:49 101 95-110 992 180 176-184 1/0
0.25 3:30 48 12:44 124 112-133 1580 158 128-180 0/1
0.31 4:12 43 11:24 138 131-144 1574 176 174-178 1/2
0.38 5:05 52 13:58 133 128-144 1857 149 132-182 0/2
0.44 5:42 37 10:00 141 134-144 1409 176 174-178 2/1
0.50 6:31 48 12:55 137 130-144 1769 149 132-176 3/3
0.56 7:32 1:01 16:23 120 115-127 1966 146 128-180 2/1
0.63 8:12 40 10:42 129 123-133 1381 175 174-176 3/1
0.69 9:07 54 14:31 134 126-138 1944 152 132-174 1/1
0.75 9:47 40 10:45 129 124-135 1386 174 136-186 1/1
0.81 10:34 47 12:38 136 133-139 1719 168 134-180 1/0
0.88 11:18 44 11:38 130 127-133 1513 172 134-184 2/1
0.94 12:05 47 12:26 133 129-136 1655 169 136-182 2/1
1.00 12:39 35 9:13 133 129-140 1225 178 176-180 2/1
1.01 12:47 8 10:22 141 140-141 1461 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Cadence Distribution

    158 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 177 0.7 7:37 10:51
    Walk 38.4 132 0.3 4:57 16:25
    Still 0.9 - - 7 -
    Pause 0.8 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 37.05% More
    800m 6:04 12:12 39.49% More
    1km 7:31 12:06 41.26% More
    Mile 12:24 12:24 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 41.59
    5km 41:34 13:23 43.33
    5M 1:08:50 13:46 42.35
    10km 1:26:40 13:57 41.87
    10M 2:23:32 14:21 41.84
    Half 3:11:06 14:35 41.67
    20M 4:59:15 14:58 41.01
    Mara 6:38:25 15:12 40.35
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