Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 10:30am by KatMum

Run > General
  • Time
    3:43:30
  • Miles
    20.22
  • Min/mi
    11:03
  • Pacing
    78%
  • WAVA
    52.68
  • Stride(cm)
    88
  • Cals
    1805
  • Watts
    190
  • Cadence
    165
  • BPM
    131
  • B/mi
    1443
  • Asc(m)
    251
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 126/138bpm [772b/km] 54cal 212/263W
2) 1km - 6:05(6:05/km) 138/147bpm [840b/km] 57cal 206/229W
3) 1km - 6:17(6:17/km) 138/143bpm [866b/km] 59cal 215/260W
4) 1km - 6:15(6:15/km) 136/140bpm [849b/km] 57cal 202/287W
5) 1km - 6:41(6:41/km) 134/144bpm [896b/km] 59cal 201/294W
6) 1km - 6:22(6:22/km) 133/145bpm [848b/km] 55cal 200/262W
7) 1km - 6:20(6:20/km) 143/148bpm [905b/km] 60cal 204/268W
8) 1km - 6:24(6:24/km) 136/141bpm [871b/km] 56cal 197/249W
9) 1km - 6:15(6:15/km) 136/144bpm [850b/km] 56cal 203/258W
10) 1km - 6:49(6:49/km) 132/144bpm [900b/km] 56cal 187/262W
11) 1km - 6:10(6:10/km) 135/142bpm [833b/km] 52cal 188/229W
12) 1km - 8:20(8:20/km) 123/139bpm [1024b/km] 59cal 160/250W
13) 1km - 5:48(5:48/km) 137/158bpm [795b/km] 56cal 221/278W
14) 1km - 6:05(6:05/km) 138/145bpm [839b/km] 56cal 218/271W
15) 1km - 6:32(6:32/km) 135/146bpm [882b/km] 56cal 187/256W
16) 1km - 6:30(6:30/km) 133/141bpm [865b/km] 54cal 190/256W
17) 1km - 6:14(6:14/km) 140/143bpm [872b/km] 56cal 197/260W
18) 1km - 7:24(7:24/km) 131/142bpm [969b/km] 56cal 161/284W
19) 1km - 6:23(6:23/km) 136/145bpm [869b/km] 55cal 193/228W
20) 1km - 6:23(6:23/km) 137/144bpm [876b/km] 56cal 189/250W
21) 1km - 7:32(7:32/km) 130/142bpm [978b/km] 54cal 175/264W
22) 1km - 6:50(6:50/km) 130/139bpm [887b/km] 58cal 185/273W
23) 1km - 7:02(7:02/km) 135/146bpm [950b/km] 55cal 174/236W
24) 1km - 7:35(7:35/km) 133/143bpm [1008b/km] 53cal 156/215W
25) 1km - 7:21(7:21/km) 120/137bpm [883b/km] 57cal 176/274W
26) 1km - 6:29(6:29/km) 137/148bpm [888b/km] 55cal 173/264W
27) 1km - 7:10(7:10/km) 128/138bpm [917b/km] 55cal 159/241W
28) 1km - 8:17(8:17/km) 125/135bpm [1035b/km] 52cal 145/260W
29) 1km - 7:28(7:28/km) 127/136bpm [948b/km] 51cal 154/233W
30) 1km - 8:43(8:43/km) 105/126bpm [916b/km] 50cal 145/261W
31) 1km - 8:28(8:28/km) 120/137bpm [1015b/km] 56cal 145/250W
32) 1km - 7:37(7:37/km) 122/136bpm [929b/km] 52cal 141/217W
33) 0.54km - 3:34(6:39/km) 115/126bpm [765b/km] 32cal 195/276W
6:08 6:05 6:17 6:15 6:41 6:22 6:20 6:24 6:15 6:49 6:10 8:20 5:48 6:05 6:32 6:30 6:14 7:24 6:23 6:23 7:32 6:50 7:02 7:35 7:21 6:29 7:10 8:17 7:28 8:43 8:28 7:37 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:48 9:48 9:48 131 59-147 1283 180 174-190 212 181-263 23/15
2.00 19:48 10:00 10:00 138 134-143 1381 178 174-184 215 191-260 28/23
3.00 30:21 10:33 10:33 136 121-144 1435 165 122-188 199 138-287 33/14
4.00 40:18 9:57 9:57 135 120-148 1344 175 122-186 205 78-294 24/23
5.00 50:48 10:29 10:29 137 125-144 1437 171 114-186 201 108-268 26/21
6.00 1:01:30 10:42 10:42 133 113-144 1423 166 122-186 193 96-258 19/22
7.00 1:11:23 9:53 9:53 136 131-144 1345 177 114-236 200 77-262 26/32
8.00 1:23:02 11:39 11:39 127 96-158 1479 160 112-188 196 3-278 26/18
9.00 1:33:05 10:03 10:03 139 126-151 1397 171 90-196 218 94-271 13/12
10.00 1:43:33 10:28 10:28 133 119-142 1392 169 120-188 197 52-256 11/24
11.00 1:54:21 10:48 10:48 137 123-143 1479 165 80-188 187 23-284 17/16
12.00 2:05:10 10:49 10:49 135 116-145 1460 165 122-188 191 40-236 16/30
13.00 2:16:27 11:17 11:17 132 111-144 1490 160 114-246 182 29-254 30/18
14.00 2:27:37 11:11 11:11 131 120-146 1464 163 96-186 189 5-273 17/28
15.00 2:39:41 12:04 12:04 132 90-145 1593 156 110-250 171 66-234 28/13
16.00 2:50:31 10:49 10:49 130 89-148 1407 169 108-188 195 44-274 13/27
17.00 3:02:48 12:17 12:17 126 111-138 1549 157 84-250 175 10-260 17/22
18.00 3:14:56 12:08 12:08 128 110-136 1553 162 84-188 172 35-255 17/32
19.00 3:28:42 13:46 13:46 110 89-137 1514 144 86-188 153 27-261 29/7
20.00 3:41:20 12:37 12:37 119 95-136 1502 162 90-188 163 25-250 11/27
20.22 3:43:30 2:10 9:58 121 109-126 1206 181 166-194 224 191-276 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 9:59
    21 2.6% 13:08
    20 2.0% 13:40
    15 1.3% 10:22
    14 2.5% 10:58
    13 2.6% 13:19

  • Cadence Distribution

    165 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 179 16.4 2:41:26 9:50
    Walk 26.7 126 3.8 59:43 15:46
    Still 1.0 - - 2:21 -

  • Power Distribution

    190W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 50.62% More
    800m 4:21 8:44 52.01% More
    1km 5:35 8:59 52.61% More
    Mile 9:32 9:32 52.05% More
    5k 30:59 9:59 55.32% More
    5 miles 50:40 10:08 54.77% More
    10k 1:03:28 10:13 54.45% More
    10 miles 1:43:25 10:21 55.20% More
    Half 2:17:19 10:29 55.55% More
    20 miles 3:41:09 11:03 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 53.73
    5km 30:41 9:53 55.88
    5M 50:49 10:10 54.62
    10km 1:03:59 10:18 54.01
    10M 1:45:58 10:36 53.87
    Half 2:21:05 10:46 53.61
    20M 3:40:55 11:03 52.72
    Mara 4:54:08 11:14 51.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,051 Fetchies!
Already a Fetchie? Sign in here