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Sun 23rd Feb 2025 at 11:46am by JuliusCaesar

Run > General
  • Time
    2:35:47
  • Miles
    9.87
  • Min/mi
    15:47
  • Pacing
    14.4%
  • WAVA
    30.09
  • Stride(cm)
    67
  • Cals
    1389
  • Cadence
    153
  • BPM
    120
  • B/mi
    1893
  • Asc(m)
    158
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:36(13:36/mi) 126/156bpm [1714b/mi] 144cal
2) 1mi - 12:52(12:52/mi) 133/152bpm [1712b/mi] 142cal
3) 1mi - 14:45(14:45/mi) 122/154bpm [1800b/mi] 137cal
4) 1mi - 15:39(15:39/mi) 130/162bpm [2034b/mi] 156cal
5) 1mi - 14:03(14:03/mi) 120/143bpm [1685b/mi] 125cal
6) 1mi - 14:43(14:43/mi) 116/146bpm [1707b/mi] 130cal
7) 1mi - 30:40(30:40/mi) 97/142bpm [2975b/mi] 155cal
8) 1mi - 13:40(13:40/mi) 119/143bpm [1626b/mi] 140cal
9) 1mi - 14:35(14:35/mi) 115/147bpm [1677b/mi] 130cal
10) 0.87mi - 11:14(12:58/mi) 139/166bpm [1802b/mi] 130cal
13:36 12:52 14:45 15:39 14:03 14:43 30:40 13:40 14:35 11:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:23 7:23 14:46 114 74-133 1683 157 102-242 7/14
1.00 13:36 6:13 12:25 140 111-156 1739 163 112-180 20/7
1.50 20:14 6:38 13:17 135 112-152 1792 164 112-176 14/16
2.00 26:28 6:14 12:28 131 113-148 1634 155 120-176 8/16
2.50 35:26 8:58 17:56 115 83-145 2062 150 102-176 15/18
3.00 41:13 5:47 11:34 137 127-154 1585 161 122-176 9/30
3.50 50:10 8:57 17:55 130 83-162 2328 168 118-174 8/11
4.00 56:52 6:42 13:23 135 109-146 1808 166 116-172 9/16
4.50 1:03:51 6:59 13:59 123 95-143 1719 147 94-230 17/17
5.00 1:10:54 7:03 14:05 117 90-135 1648 150 80-176 29/7
5.50 1:19:01 8:07 16:15 110 91-130 1787 137 88-178 16/25
6.00 1:25:38 6:36 13:12 124 102-146 1638 154 90-178 11/14
6.50 1:49:18 23:40 47:21 89 73-127 4213 144 84-174 8/10
7.00 1:56:17 7:00 13:59 127 109-142 1776 155 112-172 15/11
7.50 2:02:32 6:14 12:29 131 122-143 1635 163 96-186 19/8
8.00 2:09:57 7:26 14:51 108 85-138 1604 133 116-170 20/21
8.50 2:17:07 7:10 14:19 105 84-141 1504 138 100-172 11/6
9.00 2:24:32 7:25 14:51 124 104-147 1841 143 102-172 18/8
9.50 2:30:36 6:03 12:06 134 102-153 1622 161 112-174 11/20
9.87 2:35:46 5:10 14:09 146 124-166 2065 158 96-186 17/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 12:41
    23 3.8% 18:16
    13 1.5% 13:53

  • Cadence Distribution

    153 avge / 242 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 170 7.2 1:27:23 12:11
    Walk 33.6 120 2.7 52:24 19:28
    Still 10.3 - - 15:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 32.49% More
    800m 5:17 10:39 35.68% More
    1km 6:54 11:07 35.96% More
    Mile 12:20 12:20 34.61% More
    5k 42:05 13:33 33.90% More
    5 miles 1:10:25 14:05 32.98% More
    10k 1:34:25 15:12 30.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:45 13:45 31.03
    5km 45:45 14:44 31.18
    5M 1:15:46 15:09 30.65
    10km 1:35:23 15:21 30.38
    10M 2:37:58 15:48 30.09
    Half 3:30:18 16:03 29.81
    20M 5:29:20 16:28 29.74
    Mara 7:18:28 16:44 29.84
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