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Sun 23rd Feb 2025 at 1:19pm by chuckles

Walk > General
  • Time
    27:51
  • Miles
    1.15
  • Min/mi
    24:13
  • Stride(cm)
    71
  • Cals
    129
  • Cadence
    94
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1962
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 15:55(15:55/km) 82/94bpm [1305b/km] 72cal 44/79rpm
2) 0.85km - 11:56(14:06/km) 80/90bpm [1128b/km] 57cal 45/68rpm
15:55 11:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:28 80 72-86 2678 87 82-90 1/0
0.13 3:46 1:40 26:40 81 75-84 2160 91 88-94 1/0
0.19 5:33 1:47 28:36 79 73-82 2259 96 88-158 0/1
0.25 7:04 1:31 24:17 81 75-85 1967 93 90-96 1/1
0.31 8:34 1:30 24:06 82 80-84 1976 95 90-100 2/0
0.38 10:03 1:29 23:48 80 76-83 1905 95 92-98 1/0
0.44 11:35 1:31 24:24 84 82-87 2049 97 90-102 0/0
0.50 13:01 1:26 23:02 85 82-90 1957 95 88-100 1/1
0.56 14:31 1:30 24:02 84 81-89 2019 95 82-102 1/1
0.63 15:59 1:28 23:28 86 78-94 2018 96 90-100 2/1
0.69 17:28 1:29 23:44 84 79-90 1994 95 92-98 1/1
0.75 18:55 1:26 22:59 81 78-85 1861 94 92-96 1/0
0.81 20:23 1:29 23:42 78 74-82 1849 95 94-98 1/0
0.88 21:56 1:33 24:48 79 76-82 1959 93 90-96 0/0
0.94 23:26 1:30 23:57 78 72-84 1868 95 90-100 3/0
1.00 24:59 1:33 24:41 80 76-85 1975 91 84-136 1/0
1.06 26:03 1:04 17:11 81 78-85 1391 92 86-100 1/0
1.13 27:21 1:18 20:45 80 75-84 1661 94 86-104 1/1
1.15 27:51 30 22:16 78 75-80 1737 95 94-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 94 max Delete HR Trace

  • Cadence Distribution

    94 avge / 158 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 11:15 22:39 More
    1km 14:10 22:47 More
    Mile 23:18 23:18 More
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