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Sun 23rd Feb 2025 at 9:41am by laterunner

Walk > General
  • Time
    2:35:16
  • Miles
    5.75
  • Min/mi
    27:00
  • Stride(cm)
    54
  • Cals
    492
  • Cadence
    110
  • BPM
    68
  • %MHR
    39.7
  • B/mi
    1833
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 19:19(19:19/km) 79/95bpm [1526b/km] 63cal 35/72rpm
2) 1km - 15:14(15:14/km) 66/87bpm [1005b/km] 51cal 48/64rpm
3) 1km - 18:39(18:39/km) 59/76bpm [1101b/km] 54cal 39/101rpm
4) 1km - 15:02(15:02/km) 70/89bpm [1052b/km] 50cal 48/70rpm
5) 1km - 15:34(15:34/km) 68/95bpm [1058b/km] 52cal 45/61rpm
6) 1km - 16:12(16:12/km) 64/77bpm [1037b/km] 53cal 43/58rpm
7) 1km - 18:26(18:26/km) 72/89bpm [1327b/km] 58cal 37/62rpm
8) 1km - 15:19(15:19/km) 71/94bpm [1087b/km] 48cal 47/77rpm
9) 1km - 15:49(15:49/km) 61/79bpm [965b/km] 49cal 47/59rpm
10) 0.25km - 5:42(22:35/km) 58/67bpm [1310b/km] 14cal 29/73rpm
19:19 15:14 18:39 15:02 15:34 16:12 18:26 15:19 15:49 5:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:47 8:47 35:09 81 71-95 2847 113 94-144 6/5
0.50 16:00 7:13 28:51 78 70-84 2250 104 90-118 5/5
0.75 23:05 7:05 28:19 73 53-87 2067 104 82-122 5/4
1.00 29:23 6:18 25:12 65 55-82 1639 110 94-126 7/4
1.25 34:42 5:19 21:17 65 58-81 1383 112 102-122 18/1
1.50 44:28 9:46 39:03 60 51-71 2343 113 98-188 6/5
1.75 50:19 5:51 23:24 56 50-63 1310 109 94-120 12/1
2.00 56:01 5:42 22:49 65 53-75 1483 111 102-118 9/7
2.25 1:02:14 6:13 24:51 73 58-88 1814 117 100-140 8/13
2.50 1:08:34 6:21 25:22 68 54-86 1725 111 96-122 2/15
2.75 1:13:50 5:16 21:05 63 56-74 1328 113 104-118 4/10
3.00 1:19:53 6:03 24:10 71 60-82 1716 111 100-118 5/11
3.25 1:33:32 13:39 +6:32 54:38 73 58-92 3988 105 94-120 17/2
3.50 1:39:14 5:42 22:47 64 58-68 1459 109 104-116 17/1
3.75 1:47:01 7:47 31:08 63 53-76 1961 109 100-114 13/9
4.00 1:52:31 5:30 21:59 70 53-88 1539 110 92-118 15/9
4.25 2:00:37 8:07 32:26 74 64-89 2400 113 100-124 10/15
4.50 2:08:15 7:38 30:30 79 63-93 2410 112 102-118 4/11
4.75 2:14:02 5:47 23:08 61 55-75 1411 113 106-118 4/13
5.00 2:20:58 6:56 27:45 72 50-91 1999 108 90-154 3/15
5.25 2:27:35 6:37 26:26 59 53-69 1560 109 96-118 5/17
5.50 2:34:02 6:27 25:49 62 53-70 1600 109 86-114 14/12
5.75 2:41:48 7:46 31:09 58 49-66 1806 109 96-118 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.4% 24:38
    36 2.6% 27:16

  • Cadence Distribution

    110 avge / 188 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 10:52 21:52 More
    1km 13:58 22:29 More
    Mile 23:10 23:10 More
    5k 1:25:27 27:30 More
    5 miles 2:16:57 27:23 More
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