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Sun 23rd Feb 2025 at 10:00am by Daveyk

Run > General
  • Time
    1:25:33
  • Miles
    13.15
  • Min/mi
    6:30
  • Pacing
    95.1%
  • WAVA
    72.91
  • Stride(cm)
    132
  • Cals
    1363
  • Cadence
    187
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1061
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:33(6:33/mi) 156/163bpm [1022b/mi] 102cal
2) 1mi - 6:16(6:16/mi) 159/162bpm [997b/mi] 99cal
3) 1mi - 6:25(6:25/mi) 162/166bpm [1039b/mi] 103cal
4) 1mi - 6:27(6:27/mi) 163/168bpm [1051b/mi] 103cal
5) 1mi - 6:21(6:21/mi) 162/167bpm [1029b/mi] 100cal
6) 1mi - 6:30(6:30/mi) 163/167bpm [1059b/mi] 104cal
7) 1mi - 6:34(6:34/mi) 164/168bpm [1077b/mi] 106cal
8) 1mi - 6:23(6:23/mi) 163/168bpm [1040b/mi] 102cal
9) 1mi - 6:33(6:33/mi) 165/168bpm [1080b/mi] 105cal
10) 1mi - 6:31(6:31/mi) 165/169bpm [1074b/mi] 105cal
11) 1mi - 6:49(6:49/mi) 166/170bpm [1133b/mi] 107cal
12) 1mi - 6:46(6:46/mi) 167/170bpm [1130b/mi] 106cal
13) 1mi - 6:31(6:31/mi) 169/174bpm [1102b/mi] 106cal
14) 0.15mi - 54(6:02/mi) 171/173bpm [1032b/mi] 15cal
6:33 6:16 6:25 6:27 6:21 6:30 6:34 6:23 6:33 6:31 6:49 6:46 6:31 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 151 107-162 992 186 174-190 18/1
1.00 6:33 3:16 6:31 158 155-163 1030 188 184-192 12/7
1.50 9:40 3:07 6:14 158 153-161 984 188 186-192 1/12
2.00 12:49 3:10 6:19 159 157-162 1006 187 186-190 0/10
2.50 16:02 3:12 6:24 162 158-166 1038 189 186-192 8/10
3.00 19:14 3:12 6:25 161 157-166 1032 189 186-192 9/10
3.50 22:31 3:18 6:35 165 160-168 1086 188 186-190 11/4
4.00 25:41 3:10 6:19 161 156-163 1018 189 186-192 1/13
4.50 28:50 3:09 6:18 161 156-164 1015 189 186-192 4/10
5.00 32:02 3:12 6:24 162 157-167 1036 187 182-194 6/10
5.50 35:17 3:15 6:30 164 159-167 1065 186 178-188 11/4
6.00 38:32 3:15 6:30 162 157-165 1053 184 180-188 5/5
6.50 41:50 3:18 6:35 164 161-166 1081 184 180-190 5/6
7.00 45:06 3:16 6:32 165 163-168 1079 185 182-190 7/3
7.50 48:18 3:12 6:25 164 161-167 1051 187 182-190 3/5
8.00 51:28 3:11 6:21 163 159-164 1035 188 186-192 1/9
8.50 54:45 3:17 6:33 165 163-168 1081 188 186-192 8/4
9.00 58:01 3:16 6:31 165 162-168 1076 187 184-190 4/4
9.50 1:01:12 3:12 6:24 165 161-169 1055 188 184-190 5/4
10.00 1:04:32 3:19 6:39 164 161-167 1090 187 182-190 6/4
10.50 1:07:57 3:25 6:50 166 163-170 1134 188 186-192 11/8
11.00 1:11:21 3:24 6:48 166 163-169 1128 187 180-190 10/4
11.50 1:14:47 3:26 6:53 167 164-169 1149 187 184-190 9/3
12.00 1:18:07 3:20 6:40 167 165-170 1114 187 182-190 8/6
12.50 1:21:25 3:18 6:36 168 164-171 1107 188 180-192 8/13
13.00 1:24:39 3:14 6:27 169 163-174 1091 188 184-192 6/6
13.15 1:25:32 53 6:01 171 165-173 1028 185 180-186 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 6:35
    15 1.3% 6:31
    15 1.4% 6:42
    11 1.4% 6:51

  • Cadence Distribution

    187 avge / 194 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.73% More
    800m 3:05 6:11 60.32% More
    1km 3:52 6:13 63.15% More
    Mile 6:15 6:15 67.09% More
    5k 19:46 6:22 71.04% More
    5 miles 31:56 6:23 71.58% More
    10k 39:53 6:25 71.49% More
    10 miles 1:04:31 6:27 72.45% More
    Half 1:25:12 6:30 72.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 75.30
    5km 18:32 5:58 75.79
    5M 30:42 6:08 74.44
    10km 38:39 6:13 73.76
    10M 1:04:00 6:24 73.03
    Half 1:25:12 6:30 72.34
    20M 2:13:26 6:40 72.14
    Mara 2:57:39 6:47 72.36
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