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Sun 23rd Feb 2025 at 8:33am by chuckles

Run > General
  • Time
    4:08:35
  • Miles
    26.47
  • Min/mi
    9:23
  • Pacing
    81.4%
  • WAVA
    55.76
  • Stride(cm)
    109
  • Cals
    3366
  • Cadence
    157
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1148
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 112/126bpm [607b/km] 76cal
2) 1km - 5:17(5:17/km) 126/131bpm [665b/km] 81cal
3) 1km - 5:14(5:14/km) 133/141bpm [696b/km] 80cal
4) 1km - 5:15(5:15/km) 137/152bpm [720b/km] 80cal
5) 1km - 5:14(5:14/km) 133/140bpm [697b/km] 80cal
6) 1km - 5:17(5:17/km) 130/135bpm [687b/km] 79cal
7) 1km - 5:11(5:11/km) 131/138bpm [679b/km] 80cal
8) 1km - 5:25(5:25/km) 128/142bpm [694b/km] 79cal
9) 1km - 5:16(5:16/km) 131/138bpm [691b/km] 77cal
10) 1km - 5:13(5:13/km) 127/132bpm [663b/km] 76cal
11) 1km - 5:24(5:24/km) 126/129bpm [680b/km] 79cal
12) 1km - 5:27(5:27/km) 127/133bpm [692b/km] 80cal
13) 1km - 5:18(5:18/km) 127/130bpm [673b/km] 78cal
14) 1km - 5:45(5:45/km) 122/128bpm [702b/km] 80cal
15) 1km - 5:38(5:38/km) 120/128bpm [676b/km] 77cal
16) 1km - 5:23(5:23/km) 122/126bpm [658b/km] 81cal
17) 1km - 5:52(5:52/km) 116/125bpm [681b/km] 79cal
18) 1km - 5:56(5:56/km) 116/123bpm [688b/km] 80cal
19) 1km - 5:56(5:56/km) 115/123bpm [682b/km] 80cal
20) 1km - 5:16(5:16/km) 121/125bpm [638b/km] 79cal
21) 1km - 5:44(5:44/km) 119/124bpm [681b/km] 80cal
22) 1km - 5:43(5:43/km) 120/127bpm [686b/km] 85cal
23) 1km - 5:41(5:41/km) 122/127bpm [692b/km] 79cal
24) 1km - 5:44(5:44/km) 118/123bpm [676b/km] 80cal
25) 1km - 5:46(5:46/km) 121/132bpm [697b/km] 83cal
26) 1km - 6:00(6:00/km) 116/127bpm [696b/km] 79cal
27) 1km - 6:24(6:24/km) 116/125bpm [743b/km] 81cal
28) 1km - 5:47(5:47/km) 120/125bpm [695b/km] 83cal
29) 1km - 6:21(6:21/km) 116/130bpm [737b/km] 78cal
30) 1km - 6:24(6:24/km) 118/129bpm [754b/km] 81cal
31) 1km - 6:43(6:43/km) 114/127bpm [765b/km] 80cal
32) 1km - 5:24(5:24/km) 127/131bpm [686b/km] 78cal
33) 1km - 9:18(9:18/km) 104/130bpm [967b/km] 69cal
34) 1km - 5:40(5:40/km) 132/146bpm [749b/km] 79cal
35) 1km - 6:09(6:09/km) 121/129bpm [744b/km] 79cal
36) 1km - 7:02(7:02/km) 113/128bpm [796b/km] 79cal
37) 1km - 6:39(6:39/km) 123/144bpm [817b/km] 79cal
38) 1km - 6:40(6:40/km) 122/135bpm [814b/km] 77cal
39) 1km - 6:08(6:08/km) 119/131bpm [730b/km] 77cal
40) 1km - 6:13(6:13/km) 121/135bpm [752b/km] 76cal
41) 1km - 5:44(5:44/km) 128/135bpm [734b/km] 78cal
42) 1km - 5:34(5:34/km) 133/144bpm [741b/km] 79cal
43) 0.6km - 3:03(5:04/km) 135/140bpm [683b/km] 46cal
5:25 5:17 5:14 5:15 5:14 5:17 5:11 5:25 5:16 5:13 5:24 5:27 5:18 5:45 5:38 5:23 5:52 5:56 5:56 5:16 5:44 5:43 5:41 5:44 5:46 6:00 6:24 5:47 6:21 6:24 6:43 5:24 9:18 5:40 6:09 7:02 6:39 6:40 6:08 6:13 5:44 5:34 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 117 82-130 1011 166 162-172 6/4
2.00 17:05 8:26 8:26 132 124-140 1114 168 164-170 9/8
3.00 25:31 8:26 8:26 136 123-151 1147 168 164-174 4/7
4.00 34:00 8:29 8:29 130 124-138 1103 168 164-172 3/3
5.00 42:41 8:41 8:41 130 120-142 1128 167 116-172 7/5
6.00 51:09 8:28 8:28 129 123-138 1092 168 160-176 6/6
7.00 59:33 8:24 8:24 126 121-133 1059 167 164-170 8/6
8.00 1:08:19 8:46 8:46 126 118-133 1104 164 116-168 5/7
9.00 1:17:33 9:14 9:14 122 108-127 1127 159 114-232 9/9
10.00 1:26:29 8:56 8:56 121 114-125 1081 163 112-168 4/7
11.00 1:35:54 9:25 9:25 116 106-125 1092 158 116-244 6/6
12.00 1:45:10 9:15 9:15 116 101-123 1074 158 116-166 6/7
13.00 1:54:02 8:53 8:53 120 110-124 1066 160 82-168 7/6
14.00 2:03:03 9:00 9:00 121 108-127 1089 161 114-170 10/4
15.00 2:12:34 9:32 9:32 119 110-126 1134 156 114-170 5/9
16.00 2:21:59 9:24 9:24 119 100-132 1119 158 116-238 9/3
17.00 2:31:42 9:44 9:44 118 100-127 1148 153 114-174 5/9
18.00 2:41:44 10:02 10:02 117 99-129 1174 150 80-168 4/9
19.00 2:52:46 11:01 11:01 115 100-128 1267 144 80-230 7/5
20.00 3:02:08 9:22 9:22 123 102-131 1153 157 114-172 7/6
21.00 3:14:19 12:11 12:11 115 94-146 1400 137 108-168 7/6
22.00 3:24:24 10:06 10:06 121 103-129 1221 151 114-242 11/5
23.00 3:35:18 10:54 10:54 118 95-144 1286 146 114-168 7/9
24.00 3:45:53 10:35 10:35 119 99-135 1260 149 114-166 5/9
25.00 3:55:29 9:35 9:35 123 108-134 1179 155 80-236 7/4
26.00 4:04:35 9:06 9:06 130 121-143 1183 159 80-170 8/6
26.47 4:08:36 4:01 8:33 136 131-144 1162 161 80-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Cadence Distribution

    157 avge / 244 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 165 23.8 3:28:41 8:46
    Walk 16.1 115 2.7 39:55 15:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.07% More
    800m 4:04 8:11 48.48% More
    1km 5:09 8:18 50.32% More
    Mile 8:21 8:21 53.46% More
    5k 26:10 8:25 56.71% More
    5 miles 42:18 8:28 57.22% More
    10k 52:42 8:29 57.34% More
    10 miles 1:26:29 8:39 57.38% More
    Half 1:54:50 8:46 57.49% More
    20 miles 3:02:08 9:06 56.24% More
    Mara 4:06:11 9:24 55.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.21
    5km 26:26 8:30 56.15
    5M 43:29 8:42 55.66
    10km 54:35 8:47 55.36
    10M 1:29:48 8:59 55.26
    Half 1:59:06 9:05 54.98
    20M 3:05:25 9:16 55.24
    Mara 4:05:56 9:23 55.68
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