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Sun 23rd Feb 2025 at 10:03am by MadJonny

Run > Race
  • Time
    2:05:43
  • Miles
    13.11
  • Min/mi
    9:35
  • Pacing
    95.4%
  • WAVA
    54.02
  • Stride(cm)
    98
  • Cals
    1848
  • Cadence
    171
  • BPM
    161
  • %MHR
    86.8
  • B/mi
    1539
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 156/164bpm [1443b/mi] 134cal
2) 1mi - 8:52(8:52/mi) 159/162bpm [1409b/mi] 131cal
3) 1mi - 9:15(9:15/mi) 160/167bpm [1479b/mi] 139cal
4) 1mi - 9:23(9:23/mi) 160/168bpm [1502b/mi] 140cal
5) 1mi - 9:24(9:24/mi) 160/167bpm [1505b/mi] 139cal
6) 1mi - 9:27(9:27/mi) 161/168bpm [1522b/mi] 142cal
7) 1mi - 9:25(9:25/mi) 163/167bpm [1536b/mi] 142cal
8) 1mi - 9:38(9:38/mi) 160/164bpm [1541b/mi] 139cal
9) 1mi - 9:45(9:45/mi) 161/164bpm [1570b/mi] 142cal
10) 1mi - 9:42(9:42/mi) 161/163bpm [1560b/mi] 141cal
11) 1mi - 10:05(10:05/mi) 161/169bpm [1624b/mi] 146cal
12) 1mi - 9:56(9:56/mi) 161/168bpm [1599b/mi] 143cal
13) 1mi - 9:52(9:52/mi) 161/169bpm [1589b/mi] 141cal
14) 0.21mi - 1:49(8:33/mi) 168/171bpm [1435b/mi] 29cal
9:15 8:52 9:15 9:23 9:24 9:27 9:25 9:38 9:45 9:42 10:05 9:56 9:52 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 151 123-161 1419 171 164-176 20/2
1.00 9:15 4:33 9:07 160 155-163 1458 174 170-176 11/3
1.50 13:43 4:27 8:54 158 153-161 1407 173 170-176 1/15
2.00 18:07 4:25 8:49 160 157-162 1411 172 168-176 2/13
2.50 22:38 4:31 9:02 161 158-163 1454 173 170-176 5/12
3.00 27:22 4:44 9:28 160 154-167 1513 170 166-174 7/9
3.50 32:01 4:39 9:19 165 158-168 1537 171 166-174 16/1
4.00 36:45 4:44 9:29 157 154-160 1488 169 166-172 2/15
4.50 41:27 4:41 9:23 159 152-164 1491 169 166-174 6/11
5.00 46:10 4:44 9:27 160 152-167 1512 172 168-174 8/9
5.50 51:00 4:50 9:40 162 154-168 1565 169 88-176 11/5
6.00 55:37 4:37 9:13 161 158-164 1485 172 168-174 10/5
6.50 1:00:15 4:39 9:17 163 160-165 1513 171 166-174 4/6
7.00 1:05:02 4:47 9:34 164 162-167 1568 172 170-174 9/3
7.50 1:09:50 4:48 9:35 162 161-164 1553 172 168-178 5/7
8.00 1:14:39 4:50 9:39 159 157-163 1535 170 168-174 2/12
8.50 1:19:32 4:53 9:45 161 158-163 1571 171 168-174 9/8
9.00 1:24:25 4:53 9:46 162 160-164 1582 171 168-176 7/6
9.50 1:29:15 4:50 9:40 161 159-162 1556 171 168-174 6/6
10.00 1:34:07 4:52 9:45 162 159-163 1579 170 166-174 9/3
10.50 1:39:09 5:01 10:03 162 159-168 1627 169 166-172 12/8
11.00 1:44:12 5:03 10:07 161 157-167 1629 168 166-172 13/5
11.50 1:49:12 5:00 10:00 161 157-167 1610 170 166-174 10/6
12.00 1:54:08 4:56 9:52 161 159-163 1589 170 166-172 10/8
12.50 1:59:06 4:57 9:55 160 156-169 1587 168 164-172 7/14
13.00 2:03:59 4:54 9:48 161 159-164 1577 170 166-172 7/11
13.21 2:05:48 1:49 8:37 168 163-171 1448 173 170-178 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 9:25
    18 1.8% 9:24
    14 1.8% 9:39
    12 1.6% 10:05
    12 1.9% 10:03

  • Cadence Distribution

    171 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 13.2 2:05:46 9:31
    Walk 0.0 88 0 2 9:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 39.56% More
    800m 4:21 8:45 46.49% More
    1km 5:27 8:46 48.84% More
    Mile 8:51 8:51 51.85% More
    5k 28:17 9:06 53.80% More
    5 miles 46:10 9:14 53.78% More
    10k 57:32 9:16 53.91% More
    10 miles 1:34:07 9:25 54.15% More
    Half 2:04:50 9:32 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.86
    5km 27:20 8:48 55.66
    5M 45:15 9:03 54.88
    10km 56:59 9:10 54.43
    10M 1:34:21 9:26 54.02
    Half 2:05:37 9:35 53.57
    20M 3:16:43 9:50 53.54
    Mara 4:21:54 10:00 53.79
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