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Sun 23rd Feb 2025 at 7:14am by chuckles

Walk > General
  • Time
    33:27
  • Miles
    1.51
  • Min/mi
    22:09
  • Stride(cm)
    71
  • Cals
    156
  • Cadence
    102
  • BPM
    60
  • %MHR
    35.2
  • B/mi
    1332
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:27(12:27/km) 64/73bpm [796b/km] 62cal 49/54rpm
2) 1km - 15:07(15:07/km) 61/73bpm [922b/km] 65cal 41/53rpm
3) 0.43km - 5:54(13:48/km) 51/57bpm [704b/km] 29cal 49/55rpm
12:27 15:07 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 61 57-64 1136 102 86-108 0/2
0.13 2:08 58 15:28 63 58-67 975 103 102-106 0/1
0.19 3:22 1:14 19:43 67 59-72 1321 102 100-104 0/2
0.25 4:37 1:16 20:10 62 59-65 1251 102 100-104 0/1
0.31 5:52 1:14 19:45 63 61-65 1244 102 100-104 1/0
0.38 7:07 1:15 20:08 64 61-69 1288 103 102-104 0/0
0.44 8:20 1:13 19:32 67 63-73 1309 103 100-106 1/0
0.50 9:36 1:15 20:05 69 63-73 1386 103 102-106 0/1
0.56 10:49 1:14 19:38 61 58-65 1198 103 102-106 0/1
0.63 12:27 1:38 26:12 62 56-69 1624 103 88-106 0/1
0.69 13:40 1:12 19:15 58 55-63 1117 105 104-106 0/0
0.75 14:52 1:12 19:10 67 63-72 1284 104 102-106 0/0
0.81 16:07 1:15 20:03 66 63-70 1323 102 100-106 1/1
0.88 17:17 1:11 18:49 67 62-73 1261 102 100-104 0/0
0.94 18:31 1:14 19:47 67 63-72 1326 103 100-106 0/2
1.00 19:53 1:22 21:52 61 53-66 1334 101 96-104 0/0
1.06 22:38 2:44 43:52 57 52-64 2500 98 86-104 0/0
1.13 23:59 1:21 21:35 60 53-67 1295 99 94-102 0/1
1.19 42:02 18:03 +17:05 4:48:49 63 54-68 18196 100 96-102 1/0
1.25 44:46 2:44 43:44 53 45-58 2318 99 92-102 0/0
1.31 46:25 1:39 26:16 48 42-51 1261 99 88-110 1/0
1.38 47:42 1:17 20:38 49 45-53 1011 102 100-106 0/1
1.44 49:01 1:19 21:11 54 49-57 1144 101 94-104 0/0
1.50 50:22 1:21 21:29 53 49-56 1138 101 96-104 0/0
1.51 50:33 11 22:46 52 51-53 1184 98 96-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 73 max Delete HR Trace

  • Cadence Distribution

    102 avge / 110 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:29 19:05 More
    1km 12:22 19:54 More
    Mile 19:54 19:54 More
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