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Sun 23rd Feb 2025 at 11:13am by Sethery

Run > General
  • Time
    1:32:51
  • Miles
    12.48
  • Min/mi
    7:26
  • Pacing
    81.3%
  • WAVA
    58.77
  • Stride(cm)
    131
  • Cals
    1277
  • Cadence
    165
  • BPM
    157
  • %MHR
    82
  • B/mi
    1165
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1.19km - 5:44(4:50/km) 137/152bpm [662b/km] 72cal
2) 2.52km - 10:03(3:59/km) 163/173bpm [650b/km] 159cal
3) 0.99km - 5:14(5:18/km) 152/160bpm [805b/km] 74cal
4) 1.51km - 6:54(4:34/km) 160/166bpm [731b/km] 105cal
5) 0.78km - 3:48(4:52/km) 152/160bpm [741b/km] 52cal
6) 2.28km - 10:04(4:25/km) 158/167bpm [699b/km] 147cal
7) 0.78km - 4:48(6:09/km) 147/155bpm [904b/km] 50cal
8) 2.16km - 10:02(4:39/km) 161/175bpm [748b/km] 148cal
9) 0.98km - 5:17(5:24/km) 149/164bpm [805b/km] 55cal
10) 2.32km - 10:02(4:19/km) 161/166bpm [696b/km] 148cal
11) 0.88km - 4:24(4:58/km) 152/164bpm [756b/km] 44cal
12) 2.38km - 10:05(4:14/km) 163/169bpm [691b/km] 149cal
13) 1.32km - 6:27(4:53/km) 157/165bpm [766b/km] 74cal
5:44 10:03 5:14 6:54 3:48 10:04 4:48 10:02 5:17 10:02 4:24 10:05 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.74 5:44 5:44 7:46 137 78-152 1065 154 0-166 18/20
2.30 15:46 10:03 6:25 163 146-173 1046 171 162-174 26/31
2.91 21:00 5:13 8:31 152 142-160 1295 143 0-172 14/20
3.85 27:53 6:54 7:21 160 153-166 1176 166 156-170 19/21
4.34 32:15 4:22 +1 9:02 152 149-160 1372 157 0-164 12/11
5.75 42:19 10:04 7:07 158 148-167 1125 164 0-172 30/32
6.23 47:06 4:48 9:55 147 133-155 1457 134 0-166 11/12
7.57 57:08 10:01 7:29 161 143-175 1204 160 0-172 50/49
8.18 1:02:24 5:17 8:42 149 121-164 1296 148 0-166 8/10
9.62 1:12:26 10:02 6:57 161 150-166 1120 167 136-172 34/33
10.17 1:16:49 4:24 8:01 152 142-164 1218 160 154-166 9/9
11.65 1:26:54 10:05 6:49 163 151-169 1112 168 158-172 38/34
12.47 1:33:21 6:27 +1 7:53 157 144-165 1236 161 110-166 19/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 165 12.4 1:30:39 7:20
    Walk 0.8 115 0.1 47 14:42
    Still 1.6 - - 1:28 -
    Pause 0.6 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 46.79% More
    800m 3:07 6:16 54.05% More
    1km 3:55 6:18 56.81% More
    Mile 6:23 6:23 60.53% More
    5k 21:45 7:00 58.92% More
    5 miles 36:19 7:16 58.00% More
    10k 45:46 7:22 57.67% More
    10 miles 1:14:56 7:30 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.42
    5km 21:16 6:51 60.27
    5M 35:13 7:03 59.82
    10km 44:20 7:08 59.55
    10M 1:13:25 7:21 58.91
    Half 1:37:45 7:28 58.32
    20M 2:33:04 7:39 58.63
    Mara 3:23:48 7:47 59.12
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