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Sun 23rd Feb 2025 at 10:10am by Aydant

Run > General
  • Time
    1:20:18
  • Miles
    8.15
  • Min/mi
    9:51
  • Pacing
    47.9%
  • WAVA
    48.14
  • Stride(cm)
    91
  • Cals
    734
  • Watts
    250
  • Cadence
    179
  • BPM
    149
  • B/mi
    1465
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 2.4km - 15:00(6:15/km) 142/148bpm [887b/km] 136cal 249/425W
2) 6.5km - 40:00(6:09/km) 148/160bpm [910b/km] 364cal 249/361W
3) 1.58km - 10:00(6:21/km) 149/163bpm [946b/km] 87cal 258/337W
4) 2.63km - 15:18(5:49/km) 156/167bpm [907b/km] 147cal 246/333W
15:00 40:00 10:00 15:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.49 14:58 14:58 10:02 142 77-148 1425 178 94-184 249 47-425 15/13
5.53 59:07 44:08 +2 10:56 148 105-160 1617 178 0-190 249 14-361 33/37
6.51 1:11:25 12:18 +1 12:35 149 105-163 1875 178 134-186 259 118-337 12/10
8.14 1:26:51 15:26 +2 9:27 156 146-167 1474 180 122-194 247 158-333 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 178 8.1 1:20:06 9:51
    Walk 7.8 124 0 6:47 6:47:51

  • Power Distribution

    250W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 37.76% More
    800m 4:27 8:57 42.45% More
    1km 5:38 9:04 43.76% More
    Mile 9:06 9:06 46.67% More
    5k 31:44 10:13 44.72% More
    5 miles 53:44 10:45 43.36% More
    10k 1:07:32 10:52 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 48.86
    5km 28:53 9:18 49.14
    5M 47:50 9:34 48.70
    10km 1:00:14 9:42 48.45
    10M 1:39:45 9:59 48.03
    Half 2:12:48 10:08 47.62
    20M 3:27:58 10:24 47.68
    Mara 4:36:53 10:34 47.47
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