Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 10:39am by DazzaB

Run > General
  • Time
    26:06
  • Miles
    3.13
  • Min/mi
    8:20
  • Pacing
    82.3%
  • WAVA
    60.27
  • Stride(cm)
    113
  • Cals
    352
  • Cadence
    170
  • BPM
    135
  • %MHR
    73.5
  • B/mi
    1122
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.04km - 26:06(5:11/km) 135/151bpm [699b/km] 352cal
26:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 107 92-120 1109 163 158-164 2/0
0.25 2:27 1:09 9:16 122 118-126 1130 166 164-168 1/4
0.38 3:29 1:02 8:13 129 127-131 1061 169 166-172 0/6
0.50 4:37 1:08 9:08 122 119-128 1113 168 166-170 0/11
0.63 5:44 1:07 8:54 121 118-124 1077 168 164-172 0/12
0.75 6:49 1:05 8:37 126 121-131 1086 169 166-174 0/5
0.88 7:56 1:07 8:55 132 129-135 1176 168 164-172 4/2
1.00 9:00 1:05 8:36 132 128-137 1136 171 166-174 1/4
1.13 9:58 58 7:44 139 137-141 1075 174 170-176 2/4
1.25 10:56 58 7:44 139 136-140 1075 172 168-174 2/4
1.38 11:57 1:01 8:09 140 136-144 1140 173 166-180 6/3
1.50 13:07 1:10 9:16 141 137-145 1307 170 164-174 4/4
1.63 14:13 1:06 8:47 143 140-148 1256 170 166-174 7/1
1.75 15:15 1:03 8:23 150 148-151 1258 172 170-174 11/0
1.88 16:18 1:02 8:18 148 147-150 1229 173 170-176 7/0
2.00 17:17 59 7:54 147 146-148 1162 174 172-176 5/0
2.13 18:53 1:36 +42 12:51 131 107-147 1684 164 90-178 1/5
2.25 19:49 56 7:26 131 121-135 974 176 174-178 0/6
2.38 20:46 57 7:36 131 129-134 997 173 170-176 0/11
2.50 21:49 1:03 8:24 127 121-130 1067 171 166-176 0/11
2.63 22:50 1:01 8:04 141 133-144 1139 174 170-180 4/4
2.75 23:48 58 7:46 146 144-148 1135 173 170-178 5/4
2.88 24:47 59 7:52 146 144-147 1148 174 170-176 4/1
3.00 25:44 57 7:37 146 145-147 1112 175 172-176 3/1
3.13 26:45 1:00 8:03 146 144-148 1176 172 166-178 3/3
3.13 26:47 2 8:55 144 144-144 1284 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.7% 8:17

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 171 3.1 26:02 8:20
    Walk 2.8 90 0 45 2:57:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.40% More
    800m 3:50 7:43 54.03% More
    1km 4:48 7:43 56.87% More
    Mile 7:48 7:48 60.58% More
    5k 26:32 8:32 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 66.39
    5km 25:53 8:20 60.28
    5M 44:30 8:54 57.29
    10km 57:00 9:10 55.90
    10M 1:38:01 9:48 53.45
    Half 2:13:20 10:11 51.90
    20M 3:35:54 10:48 50.21
    Mara 4:53:40 11:13 49.39

Bespoke Fields

Amend your bespoke fields
%fat
Injured/Ill
AV WATTS
AV CAD
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,050 Fetchies!
Already a Fetchie? Sign in here