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Sun 23rd Feb 2025 at 10:20am by speedynot1

Run > General
  • Time
    51:30
  • Miles
    6.04
  • Min/mi
    8:32
  • Pacing
    92.7%
  • WAVA
    61.71
  • Stride(cm)
    107
  • Cals
    675
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1191
  • Asc(m)
    333
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 121/131bpm [1032b/mi] 56cal
2) 0.62mi - 5:03(8:08/mi) 140/157bpm [1139b/mi] 62cal
3) 0.62mi - 5:03(8:07/mi) 152/159bpm [1234b/mi] 69cal
4) 0.62mi - 5:06(8:13/mi) 155/161bpm [1274b/mi] 71cal
5) 0.62mi - 5:18(8:31/mi) 154/162bpm [1313b/mi] 71cal
6) 0.62mi - 5:38(9:03/mi) 149/161bpm [1349b/mi] 78cal
7) 0.62mi - 5:33(8:56/mi) 141/149bpm [1259b/mi] 72cal
8) 0.62mi - 5:22(8:39/mi) 126/135bpm [1089b/mi] 72cal
9) 0.62mi - 5:18(8:33/mi) 128/132bpm [1093b/mi] 74cal
10) 0.44mi - 3:51(8:41/mi) 130/139bpm [1128b/mi] 50cal
5:18 5:03 5:03 5:06 5:18 5:38 5:33 5:22 5:18 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 114 96-131 1043 168 104-176 15/18
0.50 4:19 2:02 8:09 126 121-130 1026 177 174-180 11/25
0.75 6:23 2:03 8:13 127 118-135 1043 177 174-182 14/7
1.00 8:23 2:00 8:01 139 135-143 1114 179 176-182 5/17
1.25 10:24 2:01 8:05 145 135-157 1173 179 176-182 8/24
1.50 12:30 2:06 8:23 153 146-159 1282 178 174-180 19/20
1.75 14:29 2:00 7:58 152 148-154 1212 179 176-182 11/20
2.00 16:27 1:58 7:51 155 148-160 1217 180 178-184 8/5
2.25 18:31 2:04 8:16 158 155-160 1306 179 178-182 22/37
2.50 20:37 2:06 8:23 152 149-156 1274 177 174-180 6/23
2.75 22:39 2:03 8:10 150 145-155 1226 178 176-182 6/15
3.00 24:50 2:11 8:43 157 152-162 1370 174 166-178 12/15
3.25 27:00 2:09 8:38 157 153-161 1355 177 168-180 11/8
3.50 29:24 2:24 9:38 154 139-158 1483 172 166-178 26/1
3.75 31:38 2:13 8:54 139 125-151 1237 175 172-178 16/8
4.00 33:49 2:12 8:47 145 140-149 1274 176 174-178 15/9
4.25 36:03 2:14 8:55 139 129-148 1240 176 174-180 31/18
4.50 38:17 2:14 8:57 130 123-145 1163 177 174-180 36/14
4.75 40:27 2:10 8:39 123 115-131 1065 177 170-182 19/34
5.00 42:35 2:08 8:31 129 123-135 1099 179 176-182 13/4
5.25 44:43 2:08 8:31 129 125-132 1099 178 178-180 27/9
5.50 46:48 2:06 8:22 128 125-130 1071 178 174-184 12/14
5.75 48:59 2:10 8:42 129 119-134 1122 178 176-180 19/6
6.00 51:11 2:13 8:50 130 123-138 1149 177 172-182 21/16
6.03 51:29 18 8:36 138 137-139 1187 178 176-180 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.7% 9:31
    25 7.9% 8:27
    22 11.4% 8:04
    20 11.8% 9:11
    16 6.2% 8:37
    16 9.2% 9:24

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6 51:28 8:32
    Walk 0.0 104 0 1 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 47.05% More
    800m 3:55 7:53 54.09% More
    1km 4:55 7:55 56.89% More
    Mile 7:58 7:58 61.14% More
    5k 25:35 8:14 62.59% More
    5 miles 42:21 8:28 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 63.63
    5km 25:27 8:11 62.91
    5M 42:09 8:26 62.14
    10km 53:04 8:32 61.72
    10M 1:27:53 8:47 61.32
    Half 1:57:00 8:56 60.87
    20M 3:03:14 9:10 60.93
    Mara 4:03:57 9:19 61.27
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