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Sun 23rd Feb 2025 at 9:06am by Sinj

Run > Race
  • breezy
  • cold
  • Time
    1:59:45
  • Miles
    13.19
  • Min/mi
    9:05
  • Pacing
    86.4%
  • WAVA
    55.53
  • Stride(cm)
    101
  • Cals
    1385
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1233
  • Asc(m)
    238
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 128/147bpm [1113b/mi] 107cal
2) 1mi - 8:30(8:30/mi) 141/152bpm [1200b/mi] 119cal
3) 1mi - 8:24(8:24/mi) 137/142bpm [1152b/mi] 110cal
4) 1mi - 8:07(8:07/mi) 136/144bpm [1105b/mi] 105cal
5) 1mi - 8:21(8:21/mi) 138/147bpm [1153b/mi] 107cal
6) 1mi - 9:31(9:31/mi) 134/145bpm [1276b/mi] 111cal
7) 1mi - 9:46(9:46/mi) 134/143bpm [1308b/mi] 111cal
8) 1mi - 10:50(10:50/mi) 138/146bpm [1496b/mi] 131cal
9) 1mi - 9:10(9:10/mi) 137/146bpm [1255b/mi] 104cal
10) 1mi - 8:59(8:59/mi) 137/146bpm [1230b/mi] 97cal
11) 1mi - 9:35(9:35/mi) 134/140bpm [1284b/mi] 87cal
12) 1mi - 9:30(9:30/mi) 136/142bpm [1292b/mi] 95cal
13) 1mi - 8:40(8:40/mi) 136/144bpm [1178b/mi] 80cal
14) 0.19mi - 1:39(8:38/mi) 143/146bpm [1235b/mi] 21cal

Tunbridge Wells half marathon
8:42 8:30 8:24 8:07 8:21 9:31 9:46 10:50 9:10 8:59 9:35 9:30 8:40 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:21 114 71-141 951 172 168-178 2/8
1.00 8:42 4:31 9:03 139 132-147 1257 173 172-176 20/2
1.50 13:02 4:20 8:40 138 132-143 1196 175 170-180 17/11
2.00 17:12 4:10 8:21 143 133-152 1194 176 172-180 11/20
2.50 21:16 4:04 8:09 137 131-141 1116 178 174-182 2/25
3.00 25:36 4:20 8:40 137 133-142 1187 177 172-182 11/13
3.50 29:41 4:05 8:10 136 132-141 1110 178 176-182 2/18
4.00 33:44 4:03 8:05 137 132-143 1108 179 174-182 4/20
4.50 37:39 3:55 7:50 137 130-147 1074 180 176-182 1/45
5.00 42:05 4:26 8:52 138 132-145 1224 178 174-182 12/11
5.50 46:42 4:37 9:13 137 124-145 1263 176 118-182 12/3
6.00 51:37 4:55 9:50 132 126-137 1297 176 170-180 28/0
6.50 55:59 4:22 8:44 132 127-136 1154 177 170-182 3/36
7.00 1:01:22 5:23 10:46 135 127-143 1455 174 168-180 29/1
7.50 1:07:30 6:08 12:17 137 123-144 1683 158 84-176 33/0
8.00 1:12:13 4:42 9:24 138 132-144 1298 178 128-194 31/1
8.50 1:16:59 4:47 9:33 137 130-145 1309 177 172-182 6/10
9.00 1:21:22 4:23 8:46 137 130-145 1202 180 176-184 15/2
9.50 1:25:55 4:33 9:05 137 134-144 1245 179 176-182 4/9
10.00 1:30:21 4:26 8:52 137 132-146 1216 179 174-194 5/17
10.50 1:35:20 4:58 9:57 133 121-137 1323 175 86-182 18/3
11.00 1:39:56 4:36 9:13 135 130-140 1243 179 132-184 7/5
11.50 1:44:29 4:33 9:05 137 133-141 1245 179 176-182 4/19
12.00 1:49:26 4:57 9:54 136 131-142 1347 177 132-184 16/4
12.50 1:53:53 4:27 8:55 136 130-144 1212 180 178-182 5/11
13.00 1:58:06 4:12 8:25 135 125-143 1136 182 178-188 1/17
13.19 1:59:45 1:39 8:39 142 138-146 1228 183 180-192 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 4.4% 11:00
    40 2.4% 9:49
    20 2.2% 9:02
    17 3.1% 9:10
    17 2.9% 10:29
    13 2.2% 9:58

  • Cadence Distribution

    176 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 13 1:57:27 9:00
    Walk 1.9 124 0.2 2:18 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.91% More
    800m 3:53 7:49 50.77% More
    1km 4:50 7:47 53.67% More
    Mile 7:56 7:56 56.27% More
    5k 25:24 8:11 58.42% More
    5 miles 42:00 8:24 57.63% More
    10k 53:35 8:37 56.40% More
    10 miles 1:30:21 9:02 54.92% More
    Half 1:58:57 9:05 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.34
    5km 25:52 8:20 57.38
    5M 42:50 8:34 56.51
    10km 53:55 8:41 56.05
    10M 1:29:18 8:56 55.57
    Half 1:58:53 9:05 55.08
    20M 3:06:10 9:19 55.02
    Mara 4:07:52 9:28 55.25

Bespoke Fields

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Preventative (Y/N)

Fetch Miles

14:15 Chasing The Hare
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