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Sun 23rd Feb 2025 at 10:11am by richmac

Run > Warm Up
  • Time
    10:05
  • Miles
    0.88
  • Min/mi
    11:28
  • Pacing
    81.2%
  • WAVA
    39.25
  • Stride(cm)
    94
  • Cals
    112
  • Cadence
    149
  • BPM
    131
  • %MHR
    77.4
  • B/mi
    1499
  • Asc(m)
    20
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 129/142bpm [953b/km] 79cal 74/79rpm 8.13/11.16kmph
2) 0.42km - 2:42(6:25/km) 135/140bpm [866b/km] 33cal 77/78rpm 9.36/10.15kmph
7:23 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:18 109 95-121 1233 155 152-156 91/1
0.13 1:42 1:00 15:52 127 122-131 2016 132 94-156 1/0
0.19 2:33 51 13:35 133 130-136 1807 143 92-158 11/0
0.25 3:36 1:03 16:44 125 120-131 2091 133 86-152 9/0
0.31 4:13 37 9:58 133 130-134 1326 152 150-154 4/3
0.38 4:56 43 11:34 134 134-135 1550 156 154-158 0/6
0.44 5:35 38 10:13 134 132-135 1369 156 154-156 0/4
0.50 6:12 37 9:56 129 127-132 1281 156 156-156 0/4
0.56 6:51 39 10:25 132 129-142 1375 156 156-158 0/3
0.63 7:31 40 10:40 138 129-142 1472 155 152-158 0/3
0.69 8:08 37 10:00 131 129-133 1309 155 152-156 0/3
0.75 8:47 38 10:11 137 131-139 1396 154 154-154 0/4
0.81 9:24 38 10:06 140 140-140 1413 155 152-156 0/4
0.88 10:04 40 10:37 135 131-140 1433 154 152-156 0/5
0.88 10:09 5 11:42 130 130-130 1521 154 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.4% 15:44

  • Cadence Distribution

    149 avge / 158 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 153 0.8 9:02 10:41
    Walk 10.0 108 0 1:01 27:44
    Still 1.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 33.63% More
    800m 5:05 10:13 39.48% More
    1km 6:25 10:19 41.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 39.37
    5km 38:24 12:22 39.29
    5M 1:03:35 12:43 38.72
    10km 1:20:03 12:53 38.41
    10M 2:12:34 13:15 38.10
    Half 2:56:30 13:28 37.78
    20M 4:36:24 13:49 37.75
    Mara 6:08:00 14:03 37.92

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