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Sun 23rd Feb 2025 at 9:48am by Ratcatcher

Run > General
  • Time
    9:16
  • Miles
    0.53
  • Min/mi
    17:29
  • WAVA
    28.17
  • Stride(cm)
    72
  • Cals
    51
  • Cadence
    128
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    1617
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.85km - 9:16(10:52/km) 93/102bpm [1010b/km] 51cal
9:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:34 77 65-89 1044 122 116-130 2/1
0.13 1:51 1:00 16:06 91 87-93 1465 124 120-128 2/0
0.19 2:50 59 15:44 91 87-95 1431 130 128-132 2/0
0.25 4:02 1:12 19:09 94 91-95 1800 130 126-132 3/1
0.31 5:13 1:11 18:55 98 91-102 1854 129 124-134 3/0
0.38 6:22 1:09 18:20 97 94-98 1779 130 124-132 2/0
0.44 7:34 1:12 19:13 94 91-97 1806 130 120-134 1/1
0.50 8:36 1:02 16:32 95 92-98 1571 129 126-132 2/1
0.53 9:15 39 21:40 98 96-101 2123 128 126-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 17:33

  • Cadence Distribution

    128 avge / 134 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 128 0.5 9:13 17:23
    Still 0.4 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:07 26.56% More
    800m 8:33 17:11 28.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:10 18:10 28.96
    5km 1:00:24 19:26 30.20
    5M 1:40:01 20:00 29.52
    10km 2:05:56 20:16 29.18
    10M 3:28:32 20:51 29.18
    Half 4:37:39 21:12 29.06
    20M 7:14:48 21:44 28.61
    Mara 9:38:53 22:06 28.16
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