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Sun 23rd Feb 2025 at 9:06am by SneekyPete

Run > General
  • Time
    34:10
  • Miles
    3.91
  • Min/mi
    8:44
  • Pacing
    94.2%
  • WAVA
    59.46
  • Stride(cm)
    114
  • Cals
    438
  • Watts
    340
  • Cadence
    162
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1162
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 108/122bpm [616b/km] 62cal 320/525W
2) 1km - 5:20(5:20/km) 122/127bpm [650b/km] 65cal 340/356W
3) 1km - 5:30(5:30/km) 140/146bpm [769b/km] 74cal 347/436W
4) 1km - 5:12(5:12/km) 141/148bpm [733b/km] 70cal 342/387W
5) 1km - 5:18(5:18/km) 144/147bpm [764b/km] 73cal 359/486W
6) 1km - 5:29(5:29/km) 143/147bpm [784b/km] 73cal 337/416W
7) 0.3km - 1:39(5:36/km) 137/140bpm [766b/km] 21cal 321/341W
5:42 5:20 5:30 5:12 5:18 5:29 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:51 89 64-102 788 166 110-176 313 69-525 3/2
0.25 2:16 1:09 9:15 106 102-110 981 165 162-168 325 295-347 3/2
0.38 3:26 1:10 9:19 112 109-114 1043 164 162-168 316 305-326 2/1
0.50 4:38 1:12 9:36 115 112-118 1105 163 160-166 334 267-381 5/1
0.63 5:43 1:05 8:44 120 117-122 1047 163 158-166 310 248-351 1/5
0.75 6:48 1:05 8:36 123 122-124 1058 162 160-164 338 329-353 2/2
0.88 7:53 1:05 8:41 118 116-122 1025 162 158-162 339 328-351 1/1
1.00 8:57 1:04 8:35 121 119-124 1038 162 160-164 339 331-349 1/1
1.13 10:01 1:04 8:30 122 121-122 1038 162 160-164 343 334-355 2/1
1.25 11:05 1:04 8:33 123 122-127 1053 161 158-162 343 327-356 2/2
1.38 12:08 1:03 8:21 135 126-145 1128 162 162-164 350 343-358 1/1
1.50 13:10 1:02 8:20 145 144-146 1208 163 162-166 353 340-366 2/1
1.63 14:20 1:10 9:19 143 140-145 1332 163 158-166 329 290-361 2/3
1.75 15:24 1:04 8:35 137 131-142 1176 162 160-164 335 308-346 2/2
1.88 16:37 1:13 9:41 141 140-143 1366 161 160-164 363 288-436 6/1
2.00 17:41 1:04 8:29 139 137-140 1179 161 158-162 304 265-375 0/6
2.13 18:43 1:03 8:20 139 137-141 1158 162 160-164 356 349-367 1/1
2.25 19:47 1:03 8:28 141 136-142 1193 162 160-162 346 338-354 2/2
2.38 20:48 1:01 8:10 142 124-148 1160 161 160-162 358 335-387 3/3
2.50 21:51 1:03 8:26 147 145-148 1239 162 160-164 355 347-386 3/2
2.63 23:01 1:09 9:16 146 144-147 1353 162 160-162 391 313-486 7/0
2.75 24:03 1:02 8:18 146 146-147 1211 162 160-164 353 332-391 2/3
2.88 25:05 1:02 8:14 145 143-147 1194 162 160-164 342 332-346 1/3
3.00 26:08 1:03 8:23 141 130-145 1183 162 160-164 338 320-345 1/3
3.13 27:11 1:03 8:26 144 133-145 1214 162 160-164 358 321-411 2/3
3.25 28:14 1:04 8:28 143 142-145 1212 163 162-164 338 316-360 2/3
3.38 29:24 1:09 9:16 139 137-142 1287 162 154-166 320 121-345 1/2
3.50 30:26 1:02 8:19 142 140-146 1180 162 160-164 343 318-366 2/4
3.63 31:30 1:04 8:32 145 138-146 1236 162 160-164 366 330-416 5/1
3.75 32:42 1:12 9:36 143 137-147 1373 161 158-164 319 231-364 3/3
3.88 33:50 1:08 9:04 136 135-137 1234 161 158-164 322 313-336 2/2
3.91 34:10 20 9:13 136 135-136 1254 162 160-164 330 317-341 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.9 34:07 8:44
    Walk 0.1 110 0 3 6:35

  • Power Distribution

    340W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 43.50% More
    800m 4:07 8:17 51.50% More
    1km 5:11 8:21 53.98% More
    Mile 8:25 8:25 57.79% More
    5k 26:42 8:36 59.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 60.46
    5km 26:47 8:37 59.78
    5M 44:20 8:52 59.08
    10km 55:50 8:59 58.66
    10M 1:32:27 9:15 58.30
    Half 2:03:05 9:24 57.86
    20M 3:12:45 9:38 57.92
    Mara 4:16:37 9:48 58.25
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