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Sat 22nd Feb 2025 at 5:00pm by KatMum

Run > General
  • Time
    6:26:04
  • Miles
    26.99
  • Min/mi
    14:18
  • Pacing
    66.1%
  • WAVA
    40.81
  • Stride(cm)
    77
  • Cals
    2343
  • Watts
    144
  • Cadence
    147
  • BPM
    99
  • B/mi
    1422
  • Asc(m)
    274
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 125/147bpm [819b/km] 56cal 194/256W
2) 1km - 6:19(6:19/km) 137/140bpm [865b/km] 59cal 201/226W
3) 1km - 6:06(6:06/km) 136/138bpm [831b/km] 57cal 198/208W
4) 1km - 7:01(7:01/km) 138/149bpm [969b/km] 64cal 177/235W
5) 1km - 6:06(6:06/km) 144/150bpm [878b/km] 59cal 201/233W
6) 1km - 8:26(8:26/km) 126/148bpm [1062b/km] 59cal 146/225W
7) 1km - 8:29(8:29/km) 112/130bpm [951b/km] 54cal 149/218W
8) 1km - 7:56(7:56/km) 128/137bpm [1015b/km] 56cal 145/197W
9) 1km - 8:56(8:56/km) 130/154bpm [1161b/km] 63cal 131/212W
10) 1km - 7:49(7:49/km) 119/133bpm [931b/km] 54cal 155/211W
11) 1km - 10:12(10:12/km) 112/128bpm [1142b/km] 53cal 112/199W
12) 1km - 9:00(9:00/km) 81/109bpm [730b/km] 54cal 144/221W
13) 1km - 7:09(7:09/km) 98/113bpm [700b/km] 55cal 164/229W
14) 1km - 9:30(9:30/km) 84/114bpm [798b/km] 49cal 112/197W
15) 1km - 9:04(9:04/km) 86/104bpm [780b/km] 52cal 134/225W
16) 1km - 8:10(8:10/km) 98/119bpm [801b/km] 51cal 144/193W
17) 1km - 10:01(10:01/km) 77/105bpm [772b/km] 51cal 120/225W
18) 1km - 8:00(8:00/km) 96/109bpm [767b/km] 53cal 161/221W
19) 1km - 8:27(8:27/km) 103/123bpm [870b/km] 50cal 117/234W
20) 1km - 9:27(9:27/km) 97/117bpm [917b/km] 52cal 118/204W
21) 1km - 7:34(7:34/km) 111/126bpm [840b/km] 54cal 161/212W
22) 1km - 13:07(13:07/km) 82/99bpm [1076b/km] 54cal 83/202W
23) 1km - 9:25(9:25/km) 81/105bpm [763b/km] 52cal 108/231W
24) 1km - 6:41(6:41/km) 109/120bpm [729b/km] 52cal 183/209W
25) 1km - 8:20(8:20/km) 92/114bpm [767b/km] 49cal 133/206W
26) 1km - 9:29(9:29/km) 92/112bpm [872b/km] 53cal 132/239W
27) 1km - 7:57(7:57/km) 99/117bpm [788b/km] 51cal 149/212W
28) 1km - 9:58(9:58/km) 81/119bpm [808b/km] 55cal 118/240W
29) 1km - 7:40(7:40/km) 95/114bpm [729b/km] 51cal 141/226W
30) 1km - 8:38(8:38/km) 90/114bpm [776b/km] 49cal 124/194W
31) 1km - 9:48(9:48/km) 103/128bpm [1010b/km] 60cal 119/204W
32) 1km - 8:28(8:28/km) 127/137bpm [1075b/km] 59cal 137/213W
33) 1km - 10:10(10:10/km) 108/124bpm [1099b/km] 52cal 108/203W
34) 1km - 10:19(10:19/km) 109/125bpm [1124b/km] 61cal 121/217W
35) 1km - 7:01(7:01/km) 134/143bpm [941b/km] 60cal 176/202W
36) 1km - 9:16(9:16/km) 123/135bpm [1140b/km] 53cal 129/181W
37) 1km - 10:09(10:09/km) 105/120bpm [1065b/km] 57cal 121/223W
38) 1km - 10:04(10:04/km) 81/114bpm [816b/km] 47cal 115/199W
39) 1km - 10:22(10:22/km) 68/73bpm [705b/km] 49cal 117/173W
40) 1km - 9:38(9:38/km) 89/126bpm [858b/km] 55cal 123/206W
41) 1km - 10:24(10:24/km) 70/88bpm [728b/km] 48cal 109/180W
42) 1km - 10:46(10:46/km) 65/71bpm [700b/km] 49cal 109/201W
43) 1km - 10:02(10:02/km) 69/80bpm [692b/km] 46cal 116/212W
44) 0.44km - 8:06(18:30/km) 66/75bpm [1221b/km] 26cal 59/134W
6:33 6:19 6:06 7:01 6:06 8:26 8:29 7:56 8:56 7:49 10:12 9:00 7:09 9:30 9:04 8:10 10:01 8:00 8:27 9:27 7:34 13:07 9:25 6:41 8:20 9:29 7:57 9:58 7:40 8:38 9:48 8:28 10:10 10:19 7:01 9:16 10:09 10:04 10:22 9:38 10:24 10:46 10:02 8:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:28 10:28 10:28 130 51-147 1360 179 174-190 199 174-256 16/10
2.00 20:15 9:47 9:47 137 133-143 1341 179 174-186 199 176-221 16/22
3.00 31:03 10:48 10:48 141 120-150 1524 173 94-186 195 35-235 13/19
4.00 44:17 13:13 13:13 122 95-148 1613 147 88-184 153 62-225 13/7
5.00 57:19 13:02 13:02 123 99-137 1604 151 120-186 151 30-205 17/17
6.00 1:11:14 13:55 13:55 125 96-154 1740 150 110-186 146 41-212 9/20
7.00 1:26:30 15:16 15:16 108 64-133 1649 144 110-246 138 30-207 16/5
8.00 1:39:13 12:43 12:43 90 63-112 1144 155 112-184 159 32-229 12/18
9.00 1:54:18 15:05 15:05 87 65-114 1312 141 86-250 128 1-215 13/14
10.00 2:07:30 13:13 13:13 94 67-119 1242 153 88-186 151 40-225 20/6
11.00 2:22:40 15:10 15:10 82 67-104 1244 137 86-184 136 1-225 6/17
12.00 2:36:00 13:20 13:20 102 85-123 1359 156 88-196 148 32-234 16/14
13.00 2:49:31 13:31 13:31 104 74-126 1405 155 104-186 156 20-212 11/12
14.00 3:08:05 18:35 18:35 81 63-109 1505 134 86-250 121 21-231 17/6
15.00 3:20:43 12:38 12:38 101 77-120 1276 157 84-240 160 36-209 15/18
16.00 3:35:23 14:40 14:40 90 72-112 1319 145 106-186 141 33-239 9/16
17.00 3:49:19 13:56 13:56 97 69-119 1351 152 90-250 147 43-214 17/5
18.00 4:02:41 13:23 13:23 85 61-114 1137 150 118-182 157 38-240 9/19
19.00 4:16:30 13:49 13:49 92 65-114 1270 150 110-250 142 33-194 14/15
20.00 4:31:25 14:55 14:55 121 88-137 1805 148 84-250 139 25-213 17/6
21.00 4:48:13 16:49 16:49 109 91-125 1832 132 88-184 125 5-217 8/9
22.00 5:01:06 12:53 12:53 125 95-143 1610 157 94-188 156 1-212 16/17
23.00 5:16:48 15:41 15:41 112 86-135 1757 144 84-240 140 49-223 7/16
24.00 5:33:13 16:25 16:25 76 63-114 1248 129 118-178 116 71-199 18/4
25.00 5:49:10 15:57 15:57 82 60-126 1308 134 96-186 127 36-206 4/11
26.00 6:06:13 17:03 17:03 66 58-75 1125 126 98-138 111 30-201 15/12
26.99 6:26:04 19:51 20:03 67 58-80 1344 127 92-178 112 33-212 5/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 16:58
    14 1.2% 14:46
    14 1.6% 14:54
    14 1.1% 13:04
    14 1.1% 13:19
    13 1.5% 13:58

  • Cadence Distribution

    147 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.7 178 13 2:21:43 10:52
    Walk 59.6 126 13.9 3:50:00 16:29
    Still 3.7 - - 14:20 -

  • Power Distribution

    144W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 43.65% More
    800m 4:46 9:35 47.46% More
    1km 6:00 9:39 48.95% More
    Mile 9:43 9:43 51.03% More
    5k 31:53 10:16 53.78% More
    5 miles 57:19 11:28 48.43% More
    10k 1:13:41 11:51 46.90% More
    10 miles 2:07:30 12:45 44.78% More
    Half 2:51:02 13:03 44.60% More
    20 miles 4:31:25 13:34 42.91% More
    Mara 6:09:28 14:06 41.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 42.28
    5km 39:02 12:34 43.93
    5M 1:04:38 12:56 42.94
    10km 1:21:23 13:06 42.46
    10M 2:14:46 13:29 42.36
    Half 2:59:26 13:42 42.15
    20M 4:40:59 14:03 41.45
    Mara 6:14:06 14:17 40.76
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