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Sun 23rd Feb 2025 at 6:56am by AJLB

Walk > General
  • Time
    27:44
  • Miles
    1.79
  • Min/mi
    15:30
  • Stride(cm)
    85
  • Cals
    169
  • Cadence
    123
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    1607
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

1) 1mi - 15:50(15:50/mi) 102/142bpm [1615b/mi] 95cal 59/64rpm
2) 0.79mi - 11:54(15:00/mi) 107/115bpm [1606b/mi] 74cal 62/64rpm
15:50 11:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 +9 23:29 81 60-142 1903 114 108-118 0/1
0.13 2:31 1:02 16:39 95 92-98 1582 117 114-120 3/1
0.19 3:30 59 15:48 99 96-102 1565 120 116-122 1/1
0.25 4:28 59 15:36 99 96-102 1545 124 122-124 2/1
0.31 5:26 57 15:19 95 92-96 1455 123 120-126 0/1
0.38 6:25 59 15:51 94 90-97 1490 121 116-124 0/2
0.44 7:24 59 15:38 98 94-102 1533 124 122-126 0/3
0.50 8:22 58 15:33 103 98-110 1602 123 120-128 2/1
0.56 9:17 54 14:30 107 101-110 1551 124 124-126 0/2
0.63 10:17 1:00 16:04 110 104-116 1768 120 118-124 1/1
0.69 11:15 58 15:34 114 111-116 1775 121 118-124 4/0
0.75 12:09 54 14:20 111 110-114 1591 123 120-124 3/1
0.81 13:05 56 14:58 104 99-112 1556 124 122-124 1/1
0.88 14:02 57 15:05 106 102-111 1598 124 122-126 0/2
0.94 14:59 57 15:18 112 110-114 1713 122 120-124 2/1
1.00 16:00 1:01 16:14 109 107-111 1770 122 120-126 2/0
1.06 16:53 53 14:06 107 103-109 1509 126 122-128 1/1
1.13 17:48 55 14:45 109 105-113 1607 125 124-128 2/1
1.19 18:44 56 14:55 109 106-111 1626 125 124-128 1/1
1.25 19:42 58 15:25 108 103-113 1664 125 122-128 1/2
1.31 20:38 56 15:01 105 103-109 1577 124 122-126 2/0
1.38 21:33 55 14:37 106 105-107 1550 125 124-126 1/0
1.44 22:29 56 15:00 104 102-107 1560 124 124-126 2/2
1.50 23:26 57 15:12 108 103-111 1641 124 122-126 1/1
1.56 24:23 56 15:04 106 102-111 1597 124 122-126 1/2
1.63 25:18 55 14:45 104 99-113 1534 123 122-124 2/2
1.69 26:14 56 14:57 106 102-115 1584 124 122-126 3/2
1.75 27:08 54 14:24 107 106-109 1541 124 124-126 1/3
1.79 28:11 1:03 +17 24:36 108 107-112 2657 122 118-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 142 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:23 14:51 More
    1km 9:15 14:52 More
    Mile 14:57 14:57 More
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