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Sat 22nd Feb 2025 at 6:42pm by chuckles

Walk > General
  • Time
    1:01:23
  • Miles
    3.16
  • Min/mi
    19:26
  • Stride(cm)
    82
  • Cals
    320
  • Cadence
    101
  • BPM
    60
  • %MHR
    35.3
  • B/mi
    1171
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 57/75bpm [642b/km] 59cal 48/55rpm
2) 1km - 12:18(12:18/km) 66/81bpm [812b/km] 62cal 46/56rpm
3) 1km - 12:55(12:55/km) 56/66bpm [723b/km] 62cal 43/56rpm
4) 1km - 12:32(12:32/km) 62/74bpm [777b/km] 71cal 47/55rpm
5) 1km - 11:35(11:35/km) 61/72bpm [706b/km] 61cal 47/71rpm
6) 0.08km - 48(10:07/km) 58/69bpm [586b/km] 5cal 50/51rpm
11:16 12:18 12:55 12:32 11:35 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:36 55 50-59 1078 98 94-102 2/2
0.25 4:46 2:19 18:30 54 45-60 999 97 94-100 2/1
0.38 7:16 2:30 20:01 55 50-61 1101 100 94-110 1/2
0.50 8:55 1:39 13:12 59 54-63 778 101 98-106 1/2
0.63 11:20 2:25 19:18 64 53-75 1235 101 92-108 2/1
0.75 13:44 2:24 19:12 75 69-81 1440 100 86-106 1/2
0.88 16:13 2:29 19:53 66 55-72 1313 103 98-112 0/1
1.00 18:37 2:24 19:13 61 55-67 1173 99 94-102 1/1
1.13 21:10 2:33 20:24 65 62-70 1326 100 88-104 2/1
1.25 23:42 2:32 20:18 61 56-65 1238 100 96-106 0/1
1.38 26:07 2:25 19:19 61 55-66 1179 101 96-110 2/1
1.50 30:25 4:18 34:21 51 43-60 1752 99 82-112 2/2
1.63 32:28 2:04 16:29 56 51-60 923 102 96-106 1/1
1.75 35:07 2:38 21:06 57 50-64 1203 102 90-110 1/1
1.88 36:36 1:30 11:57 61 55-67 729 102 100-106 2/1
2.00 38:51 2:14 17:56 65 58-74 1166 102 98-106 3/1
2.13 42:04 3:13 25:45 58 52-65 1494 100 86-106 0/4
2.25 44:34 2:30 19:57 61 58-64 1217 103 98-106 2/3
2.38 46:49 2:15 18:04 60 58-64 1084 105 102-108 3/1
2.50 49:16 2:27 19:37 66 62-71 1294 103 100-110 2/1
2.63 51:35 2:19 18:32 61 59-63 1130 103 100-112 0/2
2.75 53:41 2:06 16:47 62 58-66 1041 105 100-110 1/2
2.88 56:08 2:27 19:36 60 52-67 1176 102 100-106 1/2
3.00 58:26 2:18 18:22 65 53-71 1193 98 90-142 4/0
3.13 1:00:51 2:25 19:21 57 51-67 1103 97 90-104 1/2
3.16 1:01:24 33 17:57 61 52-67 1095 100 98-102 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 81 max Delete HR Trace

  • Cadence Distribution

    101 avge / 142 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:00 12:05 More
    800m 7:54 15:54 More
    1km 11:02 17:45 More
    Mile 18:27 18:27 More
    5k 1:00:15 19:23 More
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