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Wed 19th Feb 2025 at 3:11pm by Thunder Roadie

Walk > General
  • Time
    1:25:56
  • Miles
    4.33
  • Min/mi
    19:51
  • Stride(cm)
    72
  • Cals
    566
  • Cadence
    113
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    2246
  • Asc(m)
    187
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 108/130bpm [2155b/mi] 151cal 53/62rpm
2) 1mi - 19:01(19:01/mi) 116/130bpm [2207b/mi] 141cal 55/62rpm
3) 1mi - 20:00(20:00/mi) 118/139bpm [2359b/mi] 131cal 53/60rpm
4) 1mi - 20:21(20:21/mi) 111/118bpm [2259b/mi] 97cal 54/61rpm
5) 0.33mi - 6:37(20:19/mi) 120/137bpm [2439b/mi] 46cal 52/59rpm
19:57 19:01 20:00 20:21 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:24 90 81-107 1836 112 106-118 1/3
0.25 5:02 2:29 19:55 105 87-121 2091 111 102-120 4/4
0.38 7:10 2:08 17:03 106 102-113 1807 119 116-124 8/0
0.50 9:24 2:14 17:49 106 100-112 1889 117 112-122 3/1
0.63 11:59 2:35 20:40 119 104-130 2460 107 98-118 3/0
0.75 14:39 2:40 21:23 122 110-130 2609 110 100-118 6/0
0.88 17:42 3:02 24:19 108 101-116 2627 117 106-124 12/0
1.00 19:57 2:15 18:02 108 103-112 1948 115 108-120 12/0
1.13 22:27 2:30 19:59 115 102-122 2298 110 108-116 7/0
1.25 24:50 2:24 19:09 114 105-120 2183 115 104-124 7/0
1.38 27:14 2:23 19:06 111 103-120 2119 117 112-120 6/1
1.50 29:28 2:14 17:54 119 115-125 2130 117 112-120 11/0
1.63 31:44 2:16 18:06 120 116-129 2171 116 112-120 18/0
1.75 34:01 2:17 18:19 117 111-122 2142 116 112-120 3/7
1.88 36:39 2:38 21:02 115 110-120 2419 114 108-120 4/5
2.00 38:58 2:20 18:38 116 113-118 2161 115 112-118 10/1
2.13 41:18 2:20 18:39 113 108-118 2108 114 108-116 5/6
2.25 43:36 2:18 18:22 121 116-128 2222 114 112-118 1/11
2.38 46:05 2:29 19:52 117 112-119 2323 113 108-116 9/3
2.50 48:35 2:30 20:04 110 105-113 2207 113 106-118 0/20
2.63 51:39 3:03 24:27 127 113-138 3106 108 100-114 3/12
2.75 54:06 2:28 19:42 119 112-130 2344 111 106-116 9/1
2.88 56:33 2:26 19:31 124 116-132 2421 110 106-114 7/2
3.00 58:58 2:25 19:21 115 110-120 2225 113 112-116 11/0
3.13 1:01:29 2:31 20:05 111 105-116 2229 112 108-116 3/7
3.25 1:03:59 2:30 20:01 113 108-116 2262 112 108-116 2/10
3.38 1:06:27 2:28 19:45 111 107-115 2192 112 110-114 0/13
3.50 1:09:16 2:50 22:37 109 104-116 2465 112 106-114 0/16
3.63 1:11:50 2:33 20:25 111 107-115 2266 112 108-116 0/15
3.75 1:14:15 2:25 19:20 111 107-115 2147 113 108-116 1/5
3.88 1:16:47 2:32 20:17 111 105-115 2251 113 108-118 0/9
4.00 1:19:19 2:33 20:22 109 105-111 2220 112 108-118 0/10
4.13 1:21:42 2:23 19:04 122 107-136 2326 110 104-116 8/0
4.25 1:24:08 2:26 19:29 121 115-130 2357 113 106-118 6/0
4.33 1:25:57 1:49 23:59 119 112-126 2854 109 102-116 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 5.8% 19:51
    18 3.5% 20:20
    17 4.0% 19:28
    16 3.3% 19:06
    13 4.7% 23:12

  • Cadence Distribution

    113 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:05 18:16 More
    1km 11:27 18:25 More
    Mile 18:44 18:44 More
    5k 1:00:58 19:37 More
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