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Sat 22nd Feb 2025 at 9:58am by Aydant

Bike > General
  • Time
    5:40:48
  • Miles
    82.08
  • Mph
    14.5
  • FBI
    64.66
  • Cals
    3206
  • Watts
    160
  • Cadence
    75
  • BPM
    148
  • B/mi
    614
  • Asc(m)
    2344
  • Hillscore
    224
  • Surface
    Road

Notes & Comments

1) 132.1km - 5:40:48(2:35/km) 148/178bpm [382b/km] 3206cal 74/115rpm 140/346W 23.26/59.15kmph
5:40:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:09 9:09 13.12 141 122-158 645 71 34-101 143 22-297 60/15
4.00 17:27 8:18 14.45 142 113-154 589 72 52-106 145 11-302 64/29
6.00 23:46 6:19 19.00 129 104-154 407 73 42-94 117 11-296 34/49
8.00 35:21 11:35 10.35 150 140-167 869 80 64-96 163 77-292 80/0
10.00 45:15 9:53 12.13 150 108-164 742 82 46-113 164 27-306 86/1
12.00 51:44 6:29 18.52 137 96-160 444 75 40-115 147 12-247 59/55
14.00 59:39 7:56 +33 15.14 129 96-153 511 73 27-99 131 8-296 14/79
16.00 1:10:37 10:58 +1:10 10.94 150 113-160 822 76 31-110 168 16-254 67/12
18.00 1:16:41 6:04 19.76 134 100-161 407 78 47-113 159 16-306 48/89
20.00 1:21:56 5:15 22.89 123 100-156 322 82 36-106 125 16-304 14/103
22.00 1:30:46 8:50 13.59 142 108-159 627 78 22-100 165 13-346 83/2
24.00 1:38:10 7:24 +17 16.22 136 91-162 503 84 59-112 167 15-315 13/123
26.00 1:55:10 17:00 +7:11 7.06 143 90-165 1215 78 28-105 179 14-271 104/1
28.00 2:09:50 14:41 8.17 165 140-173 1211 82 43-104 193 38-321 109/0
30.00 2:23:57 14:07 8.50 167 160-173 1178 80 61-100 192 84-284 100/1
32.00 2:33:48 9:51 +3:39 12.18 133 107-172 655 85 59-106 152 13-258 101/0
34.00 2:50:37 16:49 +4:18 7.14 152 111-178 1278 71 43-106 168 25-306 43/152
36.00 3:02:40 12:03 9.96 160 145-178 964 73 52-111 175 21-321 65/8
38.00 3:12:25 9:45 12.31 155 117-175 755 77 52-103 178 34-322 95/5
40.00 3:20:51 8:26 14.23 150 110-167 632 75 49-104 165 80-269 78/34
42.00 3:32:10 11:19 +1:53 10.60 145 106-165 821 71 33-104 157 21-280 75/46
44.00 3:37:23 5:13 23.03 128 108-156 333 90 40-111 133 15-315 53/19
46.00 4:07:35 30:13 +22:55 3.97 133 100-163 2009 76 45-103 137 16-276 45/84
48.00 4:13:54 6:18 19.04 132 103-165 416 72 41-92 150 20-242 39/133
50.00 4:22:05 8:11 14.66 148 127-164 606 70 40-101 132 10-239 11/94
52.00 4:29:12 7:07 16.85 141 109-158 502 67 31-96 136 2-230 72/70
54.00 4:38:22 9:09 13.10 153 130-168 701 70 39-96 154 21-250 30/81
56.00 4:48:44 10:22 11.57 160 139-168 830 68 33-105 171 31-272 60/15
58.00 4:56:04 7:21 +17 16.34 152 130-171 558 78 42-97 158 19-271 65/6
60.00 5:06:05 10:00 +13 12.00 154 132-166 770 68 36-97 162 17-277 68/7
62.00 5:15:55 9:50 12.20 156 127-166 767 65 39-102 164 17-254 50/14
64.00 5:26:17 10:23 +24 11.56 161 134-169 836 72 50-101 169 14-287 71/6
66.00 5:39:25 13:08 9.14 164 144-173 1077 72 43-102 176 28-261 97/11
68.00 5:52:59 13:34 +3:38 8.85 166 136-174 1126 81 47-102 171 41-249 83/14
70.00 5:56:59 4:00 30.01 142 129-152 284 91 77-99 108 22-210 83/7
72.00 6:01:32 4:33 26.37 135 118-153 307 75 50-92 128 32-247 93/0
74.00 6:06:00 4:28 26.87 130 112-153 290 81 64-97 114 17-231 58/65
76.00 6:10:17 4:17 27.96 148 132-159 318 84 66-104 160 67-238 0/304
78.00 6:16:12 5:54 20.32 146 118-164 431 74 23-92 157 19-256 0/241
80.00 6:20:55 4:43 25.45 126 104-148 297 77 38-96 88 5-208 20/171
82.00 6:28:31 7:36 +1:33 15.78 123 100-148 468 70 37-92 95 10-269 10/97
82.08 6:28:51 20 14.96 117 111-124 469 67 66-69 64 36-92 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    647 2.7% 11.1
    456 5.5% 7.1
    227 3.9% 7.8
    214 3.6% 10.3
    84 4.3% 10.0
    73 4.1% 10.3

  • Cadence Distribution

    75 avge / 115 max

  • Power Distribution

    160W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 50 1:41 More
    1km 1:04 1:44 More
    Mile 1:54 1:54 More
    5k 6:20 2:02 More
    5 miles 10:38 2:08 More
    10k 13:22 2:09 More
    10 miles 22:44 2:16 More
    Half 32:53 2:31 More
    20 miles 1:11:56 3:36 More
    Mara 1:40:19 3:50 More
    50k 2:01:51 3:55 More
    40 miles 2:56:15 4:24 More
    75k 3:29:00 4:29 More
    50 miles 3:53:30 4:40 More
    100k 5:04:20 4:54 More
    75 miles 5:58:24 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:36 3:40
    20km 46:04 3:42
    15 miles 56:15 3:45
    20 miles 1:16:18 3:49
    40km 1:36:04 3:52
    25 miles 1:36:39 3:52
    42km 1:41:10 3:53
    50 miles 3:21:31 4:02
    56 miles 3:47:14 4:03
    100 miles 7:00:09 4:12
    112 miles 7:53:47 4:14
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