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Sat 22nd Feb 2025 at 4:45pm by Sethery

Run > General
  • Time
    50:15
  • Miles
    6.57
  • Min/mi
    7:39
  • Pacing
    93.7%
  • WAVA
    55.67
  • Stride(cm)
    131
  • Cals
    667
  • Cadence
    161
  • BPM
    146
  • %MHR
    76.4
  • B/mi
    1117
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 10.58km - 50:15(4:45/km) 146/159bpm [694b/km] 667cal
50:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 122 78-145 969 160 156-164 4/4
0.50 3:57 1:58 7:53 141 138-146 1112 160 158-164 4/4
0.75 5:48 1:51 7:22 143 139-146 1054 162 158-164 5/7
1.00 7:41 1:53 7:31 145 142-146 1090 161 158-164 4/5
1.25 9:41 2:00 8:02 144 139-147 1157 159 158-162 3/5
1.50 11:42 2:00 8:02 142 140-145 1141 160 158-162 6/6
1.75 13:40 1:59 7:55 145 140-150 1148 160 158-162 7/7
2.00 15:35 1:55 7:40 144 141-148 1105 159 158-162 4/6
2.25 17:31 1:55 7:41 140 134-144 1075 158 156-162 3/5
2.50 19:24 1:54 7:35 143 140-146 1085 160 158-162 4/6
2.75 21:18 1:54 7:36 149 146-152 1133 161 158-162 9/12
3.00 23:15 1:56 7:46 150 145-154 1164 160 158-162 9/8
3.25 25:12 1:57 7:47 149 146-152 1159 160 158-162 7/8
3.50 27:09 1:58 7:52 143 139-148 1124 159 158-166 3/7
3.75 29:17 2:08 8:32 144 136-157 1228 161 154-164 3/5
4.00 31:10 1:53 7:31 147 137-150 1106 161 158-164 5/6
4.25 33:04 1:54 7:35 147 139-153 1114 162 154-164 5/7
4.50 34:55 1:51 7:24 154 151-157 1140 162 158-166 5/5
4.75 36:47 1:53 7:30 153 147-159 1148 162 160-164 6/7
5.00 38:41 1:53 7:33 151 144-155 1139 162 158-164 5/5
5.25 40:30 1:49 7:16 153 147-156 1112 162 160-164 5/7
5.50 42:23 1:53 7:31 148 142-153 1113 161 158-164 7/7
5.75 44:14 1:52 7:27 152 149-155 1132 162 158-164 9/10
6.00 46:01 1:47 7:07 153 148-156 1089 162 160-166 4/4
6.25 47:53 1:52 7:27 149 147-152 1111 161 158-162 3/3
6.50 49:43 1:50 7:19 148 144-152 1084 160 158-162 3/4
6.57 50:16 33 7:48 152 150-153 1185 162 162-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 6.6 50:03 7:37
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 41.03% More
    800m 3:35 7:13 46.97% More
    1km 4:31 7:16 49.28% More
    Mile 7:18 7:18 53.02% More
    5k 23:20 7:31 54.92% More
    5 miles 37:58 7:36 55.49% More
    10k 47:23 7:38 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 56.59
    5km 22:43 7:19 56.42
    5M 37:37 7:31 56.00
    10km 47:22 7:37 55.74
    10M 1:18:26 7:51 55.14
    Half 1:44:26 7:58 54.59
    20M 2:43:32 8:11 54.88
    Mara 3:37:44 8:19 55.34
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