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Sat 22nd Feb 2025 at 3:34pm by Kimmy69

Walk > General
  • Time
    49:26
  • Miles
    2.42
  • Min/mi
    20:26
  • Stride(cm)
    67
  • Cals
    314
  • Cadence
    118
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    2208
  • Asc(m)
    84
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 102/118bpm [2064b/mi] 124cal 55/121rpm
2) 1mi - 20:29(20:29/mi) 110/126bpm [2253b/mi] 126cal 55/117rpm
3) 0.42mi - 8:43(20:34/mi) 120/128bpm [2468b/mi] 64cal 54/116rpm
20:14 20:29 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:08 92 81-102 2312 114 102-122 3/0
0.25 5:18 2:10 17:20 100 97-104 1733 121 116-132 3/0
0.38 7:41 2:23 19:01 99 92-105 1883 129 114-242 4/1
0.50 10:09 2:28 19:43 102 98-105 2010 118 116-122 3/2
0.63 12:56 2:47 22:12 97 84-105 2154 117 40-126 2/5
0.75 15:17 2:22 18:54 105 99-111 1984 119 112-128 3/3
0.88 17:47 2:30 19:58 113 108-116 2256 114 106-122 3/1
1.00 20:14 2:27 19:34 113 110-118 2211 116 108-124 8/1
1.13 23:09 2:55 23:24 109 104-113 2551 118 114-122 6/0
1.25 25:39 2:30 19:57 106 101-112 2114 122 116-126 4/1
1.38 28:06 2:27 19:35 107 102-110 2096 121 114-124 4/4
1.50 30:32 2:27 19:33 111 107-115 2171 119 102-124 3/5
1.63 33:03 2:30 20:04 116 111-124 2327 113 110-116 5/2
1.75 35:35 2:32 20:14 114 105-126 2307 116 110-124 7/1
1.88 38:00 2:25 19:20 107 103-113 2069 121 118-124 5/5
2.00 40:43 2:43 21:45 116 112-120 2524 116 112-122 8/3
2.13 43:14 2:31 20:10 118 112-126 2379 118 110-232 11/0
2.25 45:46 2:32 20:19 124 120-127 2520 113 108-116 13/0
2.38 48:22 2:35 20:41 119 110-128 2461 116 110-126 6/2
2.42 49:26 1:04 22:11 116 115-119 2574 120 116-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.1% 20:42
    23 3.1% 19:29
    16 2.5% 19:46
    10 1.9% 20:12

  • Cadence Distribution

    118 avge / 242 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:17 18:41 More
    1km 11:50 19:03 More
    Mile 19:28 19:28 More

Bespoke Fields

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overall position
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