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Sat 22nd Feb 2025 at 9:27am by DazzaB

Bike > General
  • Time
    49:13
  • Miles
    6.37
  • Mph
    7.8
  • FBI
    36.18
  • Cals
    351
  • BPM
    103
  • %MHR
    56.4
  • B/mi
    798
  • Asc(m)
    115
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 8.05km - 41:17(5:08/km) 99/132bpm [508b/km] 281cal
2) 2.21km - 7:56(3:36/km) 113/131bpm [406b/km] 70cal
41:17 7:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:03 1:03 14.19 81 64-89 342 1/15
0.50 2:24 1:20 11.22 96 73-113 513 10/1
0.75 3:52 1:29 10.15 116 110-124 686 9/3
1.00 5:18 1:25 10.56 121 110-126 688 10/3
1.25 6:41 1:24 10.75 113 105-121 631 10/0
1.50 8:16 1:34 9.54 109 102-117 686 14/3
1.75 9:40 1:25 10.65 120 110-127 676 4/2
2.00 11:19 1:39 9.13 122 114-131 801 2/8
2.25 12:43 1:24 10.70 112 107-119 628 0/13
2.50 13:52 1:09 13.01 106 93-117 489 0/13
2.75 14:54 1:02 14.43 93 88-97 387 3/2
3.00 15:57 1:03 14.39 93 80-105 388 2/2
3.25 32:22 16:25 0.91 87 68-108 5714 0/0
3.50 33:54 1:32 9.76 99 86-110 609 1/1
3.75 35:49 1:55 7.83 113 104-121 866 2/0
4.00 37:24 1:34 9.53 118 108-127 743 6/6
4.25 38:44 1:20 11.20 116 109-121 622 9/1
4.50 39:53 1:09 13.04 110 104-118 506 15/0
4.75 40:33 39 22.79 97 90-109 255 9/0
5.00 41:17 44 20.43 103 92-109 302 4/7
5.25 41:58 41 21.89 111 108-113 304 2/17
5.50 42:52 54 16.56 108 103-113 391 2/16
5.75 43:46 54 16.71 106 99-110 381 2/12
6.00 44:30 45 20.18 96 92-101 285 2/8
6.25 45:45 1:14 12.09 106 92-119 526 13/0
6.37 49:13 3:28 2.09 124 112-130 3557 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 3.3% 9.0
    32 3.1% 9.5
    16 2.0% 10.0
    15 2.8% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:21 2:43 More
    1km 1:39 2:40 More
    Mile 2:58 2:58 More
    5k 13:52 4:28 More
    5 miles 38:49 7:46 More
    10k 45:28 7:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:16 8:14
    20km 1:45:23 8:29
    15 miles 2:10:34 8:42
    20 miles 3:01:12 9:04
    40km 3:52:06 9:20
    25 miles 3:53:39 9:21
    42km 4:05:22 9:24
    50 miles 8:34:38 10:18
    56 miles 9:45:34 10:27
    100 miles 18:53:33 11:20
    112 miles 21:29:45 11:31

Bespoke Fields

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