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Sat 22nd Feb 2025 at 12:59pm by shaddow

Run > General
  • Time
    1:56:15
  • Miles
    7.28
  • Min/mi
    15:58
  • Pacing
    44.3%
  • WAVA
    44.83
  • Stride(cm)
    64
  • Cals
    512
  • Cadence
    157
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1952
  • Asc(m)
    578
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:29(9:29/km) 117/139bpm [1110b/km] 45cal
2) 1km - 9:51(9:51/km) 124/139bpm [1221b/km] 48cal
3) 1km - 7:50(7:50/km) 142/154bpm [1113b/km] 45cal
4) 1km - 9:43(9:43/km) 128/147bpm [1245b/km] 46cal
5) 1km - 7:40(7:40/km) 144/154bpm [1103b/km] 44cal
6) 1km - 13:06(13:06/km) 116/149bpm [1520b/km] 44cal
7) 1km - 11:31(11:31/km) 115/132bpm [1324b/km] 39cal
8) 1km - 11:16(11:16/km) 118/137bpm [1330b/km] 41cal
9) 1km - 8:15(8:15/km) 126/135bpm [1039b/km] 42cal
10) 1km - 8:56(8:56/km) 128/142bpm [1144b/km] 47cal
11) 1km - 9:52(9:52/km) 119/131bpm [1174b/km] 41cal
12) 0.72km - 8:45(12:10/km) 105/120bpm [1278b/km] 30cal
9:29 9:51 7:50 9:43 7:40 13:06 11:31 11:16 8:15 8:56 9:52 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:47 3:47 15:09 109 73-128 1651 166 104-184 32/21
0.50 7:41 3:54 15:37 117 106-130 1827 163 84-188 6/34
0.75 11:10 3:28 13:54 132 122-139 1834 178 128-186 17/9
1.00 15:16 4:06 16:26 126 118-134 2070 165 86-180 23/17
1.25 19:26 4:10 16:39 119 112-125 1981 154 84-250 33/21
1.50 22:32 3:06 12:22 135 110-147 1670 185 176-190 8/15
1.75 25:39 3:08 12:31 146 142-152 1827 187 180-190 30/26
2.00 29:12 3:33 14:11 145 137-154 2056 175 126-188 17/12
2.25 33:17 4:05 16:22 119 113-136 1947 144 84-186 28/23
2.50 37:05 3:48 15:11 129 116-139 1959 163 118-192 21/22
2.75 40:24 3:19 +13 13:15 143 128-153 1895 189 180-198 31/26
3.00 44:29 4:05 +1:05 16:21 143 121-153 2338 188 106-196 14/26
3.25 48:42 4:13 16:52 132 116-149 2226 151 86-246 26/13
3.50 54:19 5:37 22:27 114 96-133 2559 122 82-232 27/25
3.75 59:35 5:16 21:03 114 92-136 2399 136 82-178 15/20
4.00 1:05:02 5:28 21:51 111 94-128 2426 146 86-176 17/29
4.25 1:09:44 4:41 +30 18:46 116 110-120 2177 144 82-182 35/26
4.50 1:13:22 3:38 +18 14:32 128 121-137 1861 161 82-190 38/24
4.75 1:23:01 9:39 +5:19 38:35 115 90-132 4438 152 104-176 19/48
5.00 1:28:21 5:20 21:20 116 110-127 2474 125 104-172 43/38
5.25 1:31:44 3:23 13:31 126 121-130 1704 175 124-190 33/12
5.50 1:34:51 3:07 12:30 126 122-131 1574 180 172-186 14/35
5.75 1:38:22 3:31 14:04 133 126-141 1871 167 88-188 26/24
6.00 1:42:02 3:40 14:40 126 122-132 1848 174 114-184 21/25
6.25 1:45:37 3:34 14:18 125 116-134 1787 166 86-184 30/34
6.50 1:49:28 3:51 15:26 114 104-122 1759 151 80-180 25/31
6.75 1:53:23 3:54 15:38 124 118-131 1938 165 84-178 19/20
7.00 1:57:38 4:15 17:00 113 101-128 1921 145 82-178 35/22
7.25 2:02:55 5:18 21:10 104 97-116 2202 121 82-176 11/22
7.28 2:03:41 46 23:48 98 94-106 2332 110 106-112 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 17.9% 17:21
    15 10.0% 17:48

  • Cadence Distribution

    157 avge / 250 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 178 5.5 1:16:41 14:11
    Walk 36.3 117 1.8 45:09 24:42
    Still 0.9 - - 1:09 -
    Pause 0.6 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 44.71% More
    800m 6:06 12:17 52.39% More
    1km 7:48 12:33 51.64% More
    Mile 13:30 13:30 46.23% More
    5k 45:37 14:41 47.91% More
    5 miles 1:26:03 17:13 41.09% More
    10k 1:44:48 16:52 42.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:11 14:11 44.03
    5km 47:08 15:10 46.38
    5M 1:18:04 15:37 45.29
    10km 1:38:17 15:49 44.78
    10M 2:42:45 16:17 45.10
    Half 3:36:41 16:32 45.10
    20M 5:39:20 16:58 44.60
    Mara 7:31:47 17:15 44.03
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