Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 21st Feb 2025 at 1:22pm by Stuart28

Walk > General
  • Time
    1:40:03
  • Miles
    5.55
  • Min/mi
    18:02
  • Stride(cm)
    78
  • Cals
    586
  • Cadence
    115
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1700
  • Asc(m)
    208
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 89/101bpm [935b/km] 61cal 59/65rpm 5.71/6.45kmph
2) 1km - 11:23(11:23/km) 92/109bpm [1048b/km] 72cal 53/86rpm 5.27/7.89kmph
3) 1km - 11:40(11:40/km) 92/106bpm [1074b/km] 62cal 54/62rpm 5.14/5.75kmph
4) 1km - 10:39(10:39/km) 95/101bpm [1011b/km] 63cal 56/61rpm 5.64/6.11kmph
5) 1km - 11:12(11:12/km) 98/107bpm [1098b/km] 65cal 54/60rpm 5.36/6.31kmph
6) 1km - 12:01(12:01/km) 94/106bpm [1129b/km] 65cal 41/61rpm 5/23.11kmph
7) 1km - 10:03(10:03/km) 99/105bpm [995b/km] 63cal 60/64rpm 5.97/6.58kmph
8) 1km - 12:11(12:11/km) 95/103bpm [1157b/km] 70cal 49/76rpm 4.93/6.85kmph
9) 0.94km - 10:24(11:05/km) 98/104bpm [1085b/km] 65cal 54/61rpm 5.42/6.05kmph
10:30 11:23 11:40 10:39 11:12 12:01 10:03 12:11 10:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 17:07 90 84-101 1541 120 116-130 3/12
0.50 8:37 4:20 17:21 88 83-94 1527 116 104-122 17/19
0.75 12:31 3:54 15:35 93 88-109 1449 127 116-172 11/12
1.00 17:31 5:01 20:02 91 78-108 1824 121 88-124 25/13
1.25 22:02 4:30 18:01 93 85-98 1675 118 108-150 12/24
1.50 26:37 4:36 18:22 92 88-97 1690 114 94-120 17/13
1.75 31:23 4:46 19:03 91 80-105 1734 111 94-120 12/13
2.00 35:51 4:28 17:52 94 86-99 1680 110 100-116 11/11
2.25 40:11 4:20 17:21 95 92-101 1648 113 100-122 13/12
2.50 44:29 4:18 17:11 96 90-101 1649 113 108-116 10/12
2.75 49:18 4:49 19:17 94 88-100 1812 108 84-116 12/15
3.00 53:41 4:23 17:34 101 93-107 1774 114 106-120 8/8
3.25 57:52 4:10 16:41 99 87-104 1652 117 110-120 15/4
3.50 1:01:50 3:58 15:53 95 88-98 1509 118 114-122 12/14
3.75 1:07:44 5:54 23:35 92 81-103 2170 114 104-120 16/33
4.00 1:11:47 4:03 16:12 97 91-105 1571 121 116-126 22/6
4.25 1:15:41 3:54 15:35 102 101-104 1589 123 116-128 5/20
4.50 1:20:23 4:43 18:51 94 85-103 1771 113 96-152 24/12
4.75 1:25:45 5:22 21:27 96 87-103 2059 117 104-122 9/18
5.00 1:30:07 4:22 17:29 95 90-99 1660 116 104-120 8/9
5.25 1:34:32 4:25 17:42 97 91-101 1716 115 104-122 16/11
5.50 1:39:08 4:36 18:22 98 93-103 1800 107 80-118 22/6
5.55 1:40:03 55 17:23 98 96-100 1703 113 108-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.3% 16:18
    14 7.8% 20:41
    12 2.9% 18:16
    11 7.3% 16:06

  • Cadence Distribution

    115 avge / 172 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:50 15:46 More
    1km 9:48 15:47 More
    Mile 16:55 16:55 More
    5k 55:03 17:43 More
    5 miles 1:29:55 17:59 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,104 Fetchies!
Already a Fetchie? Sign in here