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Sat 22nd Feb 2025 at 7:56am by MrBarbour

Bike > General
  • Time
    3:50:16
  • Miles
    54.76
  • Mph
    14.3
  • FBI
    60.98
  • Cals
    2105
  • BPM
    127
  • %MHR
    68.6
  • B/mi
    533
  • Asc(m)
    1050
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

1) 88.12km - 3:50:16(2:37/km) 127/168bpm [332b/km] 2105cal 22.96/61.1kmph
3:50:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:26 8:26 14.24 119 91-149 501 43/52
4.00 18:52 10:26 11.50 131 97-153 684 54/6
6.00 26:43 7:51 15.29 132 109-158 518 42/57
8.00 35:28 8:45 13.72 124 108-155 542 17/50
10.00 50:40 15:12 7.89 115 88-156 874 51/36
12.00 1:08:00 17:20 6.92 105 80-144 910 8/7
14.00 1:14:06 6:06 19.67 136 115-156 415 13/27
16.00 1:20:05 5:59 20.05 148 142-157 443 14/11
18.00 1:26:03 5:58 20.12 135 116-160 403 41/53
20.00 1:32:35 6:32 18.36 133 118-142 435 41/20
22.00 1:39:44 7:10 16.76 129 108-150 462 34/28
24.00 1:45:03 5:19 22.59 117 104-136 311 23/37
26.00 1:53:44 8:41 13.82 140 112-158 608 51/53
28.00 2:03:40 9:56 12.07 130 86-154 646 56/31
30.00 2:09:39 5:59 20.07 128 99-144 383 49/3
32.00 2:20:09 10:30 11.42 139 106-160 730 54/95
34.00 2:25:21 5:12 23.06 130 95-151 338 42/30
36.00 2:33:00 7:39 15.70 124 101-152 474 16/86
38.00 2:40:24 7:24 16.22 138 107-168 510 76/65
40.00 2:49:47 9:23 12.78 135 114-154 634 69/5
42.00 2:56:57 7:09 16.77 125 100-142 447 21/55
44.00 3:09:14 12:17 9.77 116 85-161 712 40/19
46.00 3:17:10 7:57 15.10 131 98-161 521 52/61
48.00 3:28:31 11:20 +3:23 10.58 135 92-164 765 67/82
50.00 4:26:09 57:38 +50:17 2.08 128 81-151 3689 45/60
52.00 4:33:25 7:16 +7 16.50 118 71-145 429 46/54
54.00 4:40:18 6:53 17.44 124 96-152 427 40/51
54.76 4:44:05 3:47 12.01 133 115-146 664 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    86 3.9% 9.5
    67 2.9% 11.1
    67 2.1% 11.6
    55 1.6% 11.7
    51 3.0% 12.6
    40 7.0% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 59 1:59 More
    1km 1:16 2:03 More
    Mile 2:15 2:15 More
    5k 8:46 2:49 More
    5 miles 14:50 2:58 More
    10k 18:36 3:00 More
    10 miles 30:25 3:02 More
    Half 40:43 3:07 More
    20 miles 1:08:51 3:27 More
    Mara 1:32:57 3:33 More
    50k 1:52:27 3:37 More
    40 miles 2:45:00 4:07 More
    75k 3:18:13 4:15 More
    50 miles 4:21:26 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:03 3:30
    20km 44:35 3:35
    15 miles 54:54 3:40
    20 miles 1:15:30 3:47
    40km 1:36:02 3:52
    25 miles 1:36:40 3:52
    42km 1:41:22 3:53
    50 miles 3:28:13 4:10
    56 miles 3:56:03 4:13
    100 miles 7:28:31 4:29
    112 miles 8:28:28 4:32
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