MrBarbour

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Recent Training
4th Jun	General	31.2mi	1:59:24
3rd Jun	General	12.2mi	38:08
1st Jun	General	21.1mi	1:41:20
1st Jun	General	33.1mi	1:53:39
30th May	General	40.1mi	2:15:28

12 Month Benchmarks	Run	Bike
Mile	7:26	1:34
5k	24:52	6:05
5mi	41:08	10:38
10k	54:27	13:14

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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2017	PB	WB
5km	3			19:32 68.27		19:32 6:17/mi	68.27
3.5mi	1		22:22 66.90			22:22 6:23/mi	66.90
5mi	1		33:01 65.14			33:01 6:36/mi	65.14
10km	1				40:24 67.81	40:24 6:30/mi	67.81
13.1mi	4	1:32:11 63.46	1:28:59 66.01			1:28:59 6:48/mi	66.01
20mi	1		2:33:30 60.17			2:33:30 7:41/mi	60.17
26.2mi	2		3:27:42 59.30	3:12:04 64.45		3:12:04 7:20/mi	64.45

2019		Result	WAVA	Distance
27 Jan	Dirt Run Round 1 - 15K		0.00	15km
2018		Result	WAVA	Distance
4 Nov	Rockingham Duathlon (Standard)	41:37 / 1:05:06 /22:08	0.00	10km/38km/5km
2017		Result	WAVA	Distance
4 Nov	Queen Elizabeth Olympic Park 10km PB	40:24	67.82	10km
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon PB	3:12:04	64.45	26.2mi
28 Mar	Northampton parkrun PB	19:32	68.27	5km
24 Jan	Lloyd parkrun, Croydon	20:52	63.45	5km
3 Jan	Lloyd parkrun, Croydon	21:34	61.39	5km
2014		Result	WAVA	Distance
7 Dec	Bedford Harriers Half Marathon PB	1:28:59	66.01	13.1mi
27 Jul	Wellingborough 5 PB	33:01	65.14	5mi
10 Jul	JP Morgan Corporate Challenge PB	22:22	66.90	3.5mi
13 Apr	London Marathon SB	3:27:42	59.30	26.2mi
30 Mar	March Hare Fun Run Half Marathon	1:29:15	65.81	13.1mi
16 Mar	Surrey Spitfire 20 PB	2:33:30	60.17	20mi
2013		Result	WAVA	Distance
22 Sep	Northampton Half Marathon SB	1:32:11	63.46	13.1mi
3 Mar	Silverstone Half Marathon	1:38:42	59.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	32	36	3	0	0	0	0	0	0	0	0	96
2024	0	204	316	618	533	98	0	0	0	0	0	0	1769
2023	26	19	0	3	21	12	0	0	25	13	40	14	172
2023	117	90	312	375	546	583	700	637	384	306	93	0	4143
2022	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2022	19	16	14	8	0	0	30	25	20	0	22	38	192
2022	99	72	162	296	512	724	273	476	218	213	225	32	3303
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2021	65	77	102	52	33	36	27	17	29	36	34	11	519
2021	36	164	217	251	359	449	508	208	217	248	148	212	3017
2020	2.9	2.9	1.9	0	0	0	0	0	0	0	0	0	7.6
2020	19	3	13	20	19	0	13	53	18	19	10	8	196
2020	410	706	275	162	395	329	291	332	193	120	191	377	3779
2019	0	0	0	0	1	0	0	2	0	0	0	0	3
2019	98	38	32	43	30	27	32	74	10	42	32	11	469
2019	325	445	539	497	464	504	557	397	223	331	458	257	4997
2018	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2018	59	45	44	44	60	25	67	93	95	102	124	88	846
2018	325	343	290	368	433	677	324	185	249	184	101	276	3756
2017	0	0	0	0	0	0	0.9	1.6	0	0	0	0	2.5
2017	50	61	75	63	59	48	59	107	111	124	70	61	888
2017	280	267	275	446	485	448	546	109	156	61	181	325	3580
2016	113	79	81	63	79	80	97	76	103	93	114	128	1107
2016	74	286	291	359	310	362	333	382	108	76	47	109	2736
2015	186	201	230	111	109	82	127	87	115	77	98	93	1515
2015	0	0	0	55	183	257	117	265	135	127	40	109	1288
2014	147	154	183	104	86	98	99	122	99	111	159	146	1508
2014	0	0	0	17	76	25	124	175	65	33	0	0	516
2013	0	0	0	0	113	86	109	84	109	121	113	148	883
2013	0	0	0	0	82	0	0	0	12	0	13	0	107

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
13.3mi, 48:55 Bike - General 1) 21.39km - 48:55(2:17/km) 549cal 69/96rpm 164/487W 26.24/60.26kmph Add a comment	-	115.7mi, 7:10:49 Bike - General 1) 186.14km - 7:10:49(2:19/km) 3705cal 63/165rpm 120/617W 25.92/66.81kmph Add a comment	25.1mi, 2:01:17 Bike - General 1) 40.36km - 2:01:17(3:00/km) 975cal 65/155rpm 110/456W 19.97/37.59kmph Add a comment 49.8mi, 3:16:31 Bike - General 1) 80.16km - 3:16:31(2:27/km) 1651cal 66/168rpm 116/631W 24.48/54.01kmph Add a comment	-	-	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	-	-	-	72.4mi, 3:53:27 Bike - General 1) 116.54km - 3:53:27(2:00/km) 2677cal 76/188rpm 167/791W 29.95/56.23kmph Add a comment	-	10.6mi, 33:45 Bike - General 1) 2.32km - 5:10(2:13/km) 91/109bpm [202b/km] 48cal 71/77rpm 134/173W 27/29.56kmph 2) 2.1km - 4:00(1:54/km) 140/156bpm [267b/km] 80cal 81/84rpm 312/330W 31.45/32.35kmph 3) 1.83km - 3:45(2:03/km) 130/156bpm [267b/km] 41cal 75/84rpm 161/311W 29.25/32.41kmph 4) 2.21km - 4:00(1:49/km) 152/163bpm [275b/km] 80cal 85/88rpm 313/343W 33.16/34.03kmph 5) 1.86km - 3:45(2:01/km) 132/164bpm [266b/km] 42cal 76/82rpm 165/308W 29.8/32.18kmph 6) 2.19km - 4:00(1:50/km) 152/164bpm [278b/km] 80cal 84/87rpm 313/339W 32.84/33.76kmph 7) 1.92km - 3:45(1:57/km) 134/167bpm [261b/km] 45cal 78/83rpm 178/306W 30.76/32.99kmph 8) 0.8km - 1:31(1:54/km) 138/154bpm [261b/km] 30cal 81/83rpm 310/343W 31.69/32.18kmph 9) 1.8km - 3:45(2:05/km) 128/156bpm [267b/km] 40cal 75/81rpm 158/315W 28.79/31.61kmph 10) 0.04km - 4(1:46/km) 114/114bpm [201b/km] 72/73rpm 136/141W 33.97/28.52kmph Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	52.5mi, 3:00:44 Bike - General 1) 50.78km - 1:54:21(2:15/km) 135/176bpm [304b/km] 1309cal 71/94rpm 167/439W 26.65/59.02kmph 2) 16.23km - 26:22(1:37/km) 173/187bpm [281b/km] 464cal 90/107rpm 270/570W 36.95/57.61kmph 3) 17.52km - 40:01(2:17/km) 122/181bpm [279b/km] 358cal 65/88rpm 125/436W 26.27/54.89kmph Add a comment	-	-	24.3mi, 1:15:01 Bike - General 1) 39.08km - 1:15:01(1:55/km) 1060cal 80/87rpm 212/299W 31.26/33.35kmph Add a comment	12.9mi, 40:01 Bike - General 1) 20.76km - 40:01(1:56/km) 537cal 79/86rpm 200/249W 31.12/33.35kmph Add a comment	-
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
11.1mi, 35:08 Bike - General 1) 2.32km - 5:02(2:10/km) 50cal 71/77rpm 144/181W 27.65/30.03kmph 2) 1.59km - 3:00(1:53/km) 60cal 81/87rpm 311/329W 31.84/33.62kmph 3) 1.64km - 3:15(1:59/km) 38cal 77/83rpm 175/315W 30.27/32.41kmph 4) 1.66km - 3:00(1:48/km) 60cal 85/89rpm 312/329W 33.24/34.3kmph 5) 1.68km - 3:15(1:56/km) 40cal 79/85rpm 182/315W 30.96/33.39kmph 6) 1.65km - 3:00(1:49/km) 60cal 84/88rpm 312/341W 32.92/34.13kmph 7) 1.65km - 3:15(1:58/km) 38cal 78/85rpm 172/313W 30.41/33.39kmph 8) 1.62km - 3:00(1:51/km) 60cal 83/88rpm 313/329W 32.44/34.13kmph 9) 1.67km - 3:15(1:57/km) 38cal 78/84rpm 175/315W 30.75/32.52kmph 10) 2.36km - 5:02(2:08/km) 48cal 72/79rpm 138/179W 28.08/30.1kmph 11) 0.03km - 3(1:43/km) 50/72rpm 63/127W 34.78/28.02kmph Add a comment	40.1mi, 2:15:28 Bike - General 1) 31.5km - 1:10:01(2:13/km) 132/171bpm [293b/km] 804cal 72/121rpm 168/547W 27/50.66kmph 2) 15.22km - 23:30(1:33/km) 175/192bpm [270b/km] 418cal 91/107rpm 273/461W 38.85/57.71kmph 3) 17.82km - 41:57(2:21/km) 119/177bpm [280b/km] 392cal 66/90rpm 132/418W 25.49/53.91kmph Add a comment 9.6mi, 30:02 Bike - General 1) 15.45km - 30:02(1:57/km) 355cal 79/85rpm 173/192W 30.87/32.85kmph Add a comment	-	21.1mi, 1:41:20 Bike - General 1) 34.02km - 1:41:20(2:59/km) 738cal 56/98rpm 98/518W 20.15/47.83kmph Add a comment 33.1mi, 1:53:39 Bike - General 1) 53.33km - 1:53:39(2:08/km) 1476cal 75/104rpm 193/527W 28.15/52.7kmph Add a comment	-	12.2mi, 38:08 Bike - General 1) 1km - 2:23(2:24/km) 19cal 64/71rpm 115/147W 24.97/27.44kmph 2) 2.52km - 5:00(1:59/km) 79cal 77/83rpm 243/264W 30.26/32.18kmph 3) 1.25km - 2:30(2:00/km) 25cal 77/84rpm 147/248W 29.97/32.48kmph 4) 13.31km - 25:00(1:53/km) 408cal 82/85rpm 249/270W 31.94/32.82kmph 5) 1.54km - 3:15(2:07/km) 33cal 72/84rpm 146/250W 28.45/32.38kmph Add a comment	31.2mi, 1:59:24 Bike - General 1) 50.16km - 1:59:24(2:23/km) 1143cal 67/94rpm 136/595W 25.2/46.96kmph Add a comment

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