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Sat 22nd Feb 2025 at 9:09am by mbAL

Run > General
  • Time
    1:45:15
  • Miles
    13.26
  • Min/mi
    7:56
  • WAVA
    62.95
  • Stride(cm)
    119
  • Cals
    886
  • Cadence
    170
  • BPM
    126
  • %MHR
    66.4
  • B/mi
    1002
  • Asc(m)
    459
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 159/171bpm [1321b/mi] 119cal 7.22/8.2mph
2) 0.6mi - 4:32(7:33/mi) 146/169bpm [1103b/mi] 59cal 7.94/8.18mph
3) 1mi - 8:12(8:12/mi) 108/144bpm [886b/mi] 48cal 7.31/7.95mph
4) 1mi - 8:07(8:07/mi) 126/136bpm [1023b/mi] 74cal 7.39/8.27mph
5) 1mi - 7:41(7:41/mi) 132/143bpm [1015b/mi] 82cal 7.8/9mph
6) 0.06mi - 26(7:08/mi) 141/146bpm [1005b/mi] 5cal 8.42/8.72mph
7) 1mi - 8:13(8:13/mi) 123/141bpm [1011b/mi] 64cal 7.3/8.79mph
8) 1mi - 8:00(8:00/mi) 122/137bpm [976b/mi] 56cal 7.5/8.5mph
9) 1mi - 7:43(7:43/mi) 122/146bpm [941b/mi] 52cal 7.78/8.41mph
10) 1mi - 7:37(7:37/mi) 130/136bpm [991b/mi] 71cal 7.87/8.08mph
11) 1mi - 7:47(7:47/mi) 127/137bpm [988b/mi] 61cal 7.72/7.89mph
12) 1mi - 7:58(7:58/mi) 121/129bpm [965b/mi] 42cal 7.52/7.97mph
13) 1mi - 7:44(7:44/mi) 130/137bpm [1006b/mi] 67cal 7.76/8.31mph
14) 1mi - 8:01(8:01/mi) 128/146bpm [1027b/mi] 63cal 7.48/7.97mph
15) 0.6mi - 4:54(8:11/mi) 120/130bpm [983b/mi] 23cal 7.33/8.12mph
8:19 4:32 8:12 8:07 7:41 26 8:13 8:00 7:43 7:37 7:47 7:58 7:44 8:01 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:29 9:29 +1 9:29 156 113-171 1479 166 0-176 36/78
1.60 14:00 4:32 7:34 146 127-169 1104 173 168-178 41/40
2.60 31:20 17:20 +1 17:21 106 57-144 1838 165 0-174 46/45
3.60 39:27 8:07 8:07 126 115-136 1023 170 166-178 68/51
4.60 47:09 7:41 7:41 132 125-143 1015 171 166-186 41/50
4.66 47:34 25 6:57 141 139-145 981 175 170-180 0/3
5.65 1:05:55 18:21 +3 18:25 119 66-141 2192 165 0-182 45/48
6.65 1:19:34 13:39 +4 13:40 118 75-135 1613 162 0-178 73/56
7.65 1:27:17 7:43 7:43 123 112-145 949 170 166-174 34/53
8.65 1:34:54 7:37 7:37 130 126-135 991 171 168-174 39/37
9.65 1:42:40 7:46 7:47 127 112-136 988 171 154-176 39/51
10.65 1:50:38 7:58 7:58 121 116-129 965 169 152-174 65/57
11.65 1:58:21 7:43 7:44 130 121-136 1006 170 162-174 74/59
12.65 2:08:19 9:58 +2 9:59 125 82-146 1248 166 0-172 46/43
13.25 2:14:10 5:51 +2 9:46 118 89-130 1153 167 116-176 32/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.6% 6:47
    11 9.0% 9:08
    11 4.2% 9:09

  • Cadence Distribution

    170 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 170 13.2 1:43:38 9:40
    Walk 3.8 115 0 6:04 4:21:44
    Still 0.1 - - 11 -
    Pause 15.4 - - 24:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.95% More
    800m 3:38 7:19 53.73% More
    1km 4:35 7:23 56.07% More
    Mile 7:31 7:31 58.89% More
    5k 23:50 7:40 61.76% More
    5 miles 38:47 7:45 61.89% More
    10k 50:17 8:06 59.58% More
    10 miles 1:34:22 9:26 52.12% More
    Half 2:12:43 10:08 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.03
    5km 22:36 7:16 65.15
    5M 37:26 7:29 64.11
    10km 47:08 7:35 63.57
    10M 1:18:02 7:48 63.03
    Half 1:43:54 7:56 62.47
    20M 2:42:43 8:08 62.38
    Mara 3:36:38 8:16 62.63
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